Wellness | Meer

A child sits on the floor, their expression one of sadness and despair

Intergenerational trauma

The scientific evidence of generational impact

A couple experiencing communication difficulties, sitting on the floor

Separation anxiety in adults: causes, symptoms, treatment

A hidden struggle affecting relationships and emotional wellbeing

A silhouette of a person practicing yoga at sunrise, surrounded by nature’s tranquility

The healing power of yoga

Transforming body, mind, and soul

Meditation in digital art style, showcasing yoga poses and the spiritual essence of yoga

The intersection of yoga and psychology

How yoga practices enhance modern mental health

A silhouette of a person gracefully raising their hands against the backdrop of a serene sunset by the sea reflecting the importance of balance and mindfulness in achieving overall fitness and well-being

Overcoming illness and injury for a fit mind and body

A holistic approach to recovery

A silhouette of a woman stands gracefully behind flowing red curtains

Sally's journey: from trauma to empowerment

How acceptance and commitment therapy transformed Sally's healing process after exploitation in the sex trade

A man standing at the top of a rock mountain seemingly reflecting on life

The inglorious struggle to live at the top

Life is not a game of greasy pole

A serene stack of balanced stones symbolizes the art of focus and mindfulness

10 ways to stay focused

Simple steps to banish distraction and conquer your goals

Two colleagues collaborate to brainstorm ideas, using sticky notes to capture each potential solution as they work through the problem-solving process

Effective problem-solving: techniques to overcome challenges

Unlocking practical approaches to tackle complex problems and achieve success

A tree illustrating the change of seasons, showcasing a spectrum of leaves in vibrant colors

Finding inspiration in nature’s cycles

Lessons in growth and renewal from nature

A dimly lit portrait of a man staring into a mirror, his reflection revealing a shadowed, contemplative expression, captures the essence of shadow work—facing the parts of ourselves we often ignore

Meeting the shadow: understanding our dark side

Explore how embracing your dark side can lead to personal growth and self-discovery

Silhouette of a man lifting a woman in his arms near the Louvre Museum in Paris, France

A random encounter

Trust your first instinct

A composition representing the concept of LGBTQ+ families, set against a blue background

Psychology of children with homosexual parents

Family diversity and emotional well-being

A woman undergoing a healing process, focusing on the mind-body connection to address stress, health, and the impact of chronic illness

How does illness reflect a person's emotional states?

The role of stress, trauma, and self-regulation in physical and emotional wellbeing

Hands forming a heart shape, symbolizing kindness and compassion

Power of kindness: boost your mood and spread positivity

Simple ways to improve mental well-being and create a ripple effect of kindness

In the mirror of the ocean, the sky reflects the uncertainty and confusion of life's unexpected turns, reminding us that clarity often comes from the depths of introspection

Navigating life's twists: finding ourselves amidst chaos

Embracing the journey of self-discovery through life's unexpected turns and challenges

Liberation days, watercolour, 16 x 12 cm, Mark Weighton, 2025

Liberation days

Libra Full Moon

A young woman relaxes in her modern living room, sitting on a stylish chair by the window, embodying the essence of minimalist living

Embracing minimalism: simplify for peace and fulfillment

How decluttering physical and digital spaces enhances well-being, focus, and creativity

The therapeutic touch of an Ayurveda practitioner provides holistic healing, focusing on restoring harmony between mind, body, and spirit

Discovering Ayurveda: ancient wisdom for modern wellness

Embracing holistic practices for mind, body, and spirit

As the stars twinkle in the purple and blue evening sky, we are reminded of the transformative power of Pluto, urging us to evolve beyond traditional structures that no longer serve us

Pluto in Aquarius: the rise of social currency

The shifting of power from institutions to the people as Pluto transitions, redefining value in a digital age

Top view of a business plan written on a black notepad with a laptop keyboard, light bulb, and pen on a black table

Strategic goal setting for long-term success

Leverage natural rhythms to stay motivated and achieve your goals

A golden heart-shaped necklace

That indestructible deep golden core

Metaphors of happiness and excellence

A girl lies on the grass in a garden, viewed from above, lost in quiet reflection

Breaking free from anxiety loops

A mindful path through modern productivity and emotional presence

Eyes reflected in a shattered mirror, symbolizing critical thinking and the struggle between truth and illusion

How conclusions can distort the truth?

Why we fall for easy answers and how to see beyond them

A woman by a serene lake, her arms extended above her head, forming a heart shape with her hands against a clear blue sky, an image that embodies the balance between nature, self-care, and resilience

Harnessing hormetic stress

How small, controlled stressors can transform your health and well-being

Two monarch butterflies drying their wings after emerging from their chrysalises

Co-dependency: lessons from the butterfly's struggle

Exploring relationship dynamics through the metaphor of personal growth and independence

A couple viewing a dating app on a tablet, exploring online dating together

How dating apps and hookup culture changed love forever

The impact of digital matchmaking and casual encounters on modern relationships

Surrounded by nature, he practices mindfulness, focusing on the present moment to clear his mind and reduce stress

Harnessing mindfulness and meditation for well-being

Reduce stress, enhance focus, and improve health in today's fast-paced world

Meditating on sunlit rocks, a person embraces tranquility and connection with nature

The art of doing nothing

How to embrace stillness in a busy world

A woman posing outdoors, surrounded by nature, embodying the principles of personal growth and the Japanese philosophy of Oubaitori

Japanese philosophy of Oubaitori for personal growth

How the art of blooming at your own pace can free you from competition and lead to inner fulfillment

A young woman enjoying a walk, listening to music and smiling at her surroundings

A beginner’s guide to colour walks

Boost your mental and physical health with this mindfulness practice

A young couple sharing intimate moments, holding hands with a deep connection

Exploring preferences in romantic relationships

How physical, intellectual, and emotional qualities shape what men and women seek in partner

A woman stands in an open field, holding a flowing cloth that dances with the wind, symbolizing freedom and connection to nature

The voice of the inner critic: rescuer or oppressor?

How to break free and embrace your true self

Illustration of a bright Pisces symbol with blue fish, representing the New Moon in Pisces

Losing yourself is also finding yourself again

March Full Moon of Pisces

As the sun sets behind him, the man leaps across the rocks, embracing the journey, not just the destination, in his pursuit of personal growth

Redefining success: embracing failure as growth

Learn to find value in setbacks and let them guide progress

A grayscale photo of a car adorned with flowers, part of a solemn funeral procession

A man’s reckoning with loss and fate

Loss, self-discovery, and the unpredictable odds of life

Heather in flower, watercolour, 12 x 8 cm, Mark Weighton, 2025

Certainty the dictator

Virgo Full Moon

With each step, the beats of her music drive her forward, turning discomfort into motivation and helping her push beyond her physical limits

The power of music in personal growth and strength

Using motivational songs, focus, and resilience to drive transformation

Embracing the serenity of yoga, she harmonises her mind, body, and spirit, reflecting the transformative journey of women who have shaped its modern practice

Women who transformed yoga: pioneers & modern influencers

How female yoga masters shaped the practice and globalised wellness

Business strategy success targets and goals illustrated on a dartboard

September success blueprint: how to set and achieve goals

Expert strategies for effective goal-setting and achieving success

A woman with white scarf in summer hat showing toy airplan

A different kind of home: journey to self-discovery

How living abroad transformed my identity and perspective on life

A girl sitting on books, surrounded by a focused study environment, applying study techniques and following a study plan

Effective strategies to boost focus while studying

Practical tips to minimize distractions and maximize productivity

Joyful young couple dressed in vibrant clothing, posing against a bright sky backdrop

Human connections through history and society

Intimacy, trust, and vulnerability in relationships

An elderly man in glasses smiling in a garden with another person in the background

75 is the new 65

Embracing the new horizons of aging: redefining old age in the modern era

A happy couple celebrating the end of their exercise routine with a high five

How to stick to an exercise program

Strategies to successfully establish training habits

Taking time to read is a simple but powerful way to recharge your mind and prioritize self-care amidst a busy schedule

Mastering balance: juggling work, family, and self-care

Practical tips for managing your time, priorities, and well-being without burning out

An artist works in their home studio, surrounded by unfinished artwork, capturing the creative process while navigating burnout and inspiration

The paradox of laziness in creativity

A double-edged sword for artists

In this tranquil meadow, the interplay of light and shadow reflects the dialectical tension between being and not being, inviting us to contemplate the boundaries we navigate in life

Solving impasses and navigating limits

Relational possibilities in transformation

With headphones enveloping her ears, she experiences a symphony of feelings, allowing the melodies to express what words cannot

The role of music in psychological therapy

Creating harmony on the path to recovery

Woman holding her arm up in success, symbolizing learning from mistakes, self-discovery, and personal growth

Breaking the cycle of repetition

Transform repeated mistakes into opportunities for self-discovery and personal development

Happy woman enjoying a playful moment with powdered color, celebrating the joy of life and the connection between happiness and physical well-being

Understanding the interconnection of happiness and health

How eustress, cultural perspectives, and modern challenges influence well-being, and what we can learn from the world's happiest regions

A woman poses with a cloud-shaped head, symbolizing the weight of anxiety while practicing stress management and coping with overwhelming news intake

Protecting your mental health in overwhelming times

Strategies for managing stress and finding hope amidst global and local political challenges

A man with a cloud-shaped head, symbolizing mindfulness and mental filtering, representing personal growth, resilience, and the filtration processes found in nature

The sieve: one of life's most important tool

A philosophical outlook on the importance of separating unwanted material

Girls celebrating with raised trophies at an awards ceremony, showcasing community recognition and public appreciation events

Fostering communal unity through a culture of recognition

How recognizing and valuing contributions enhances social cohesion and well-being

A clenched fist of a person wearing a leather wristwatch, symbolizing domestic violence, fear, and trauma

Is domestic violence increasing day by day?

The causes, consequences, and the path to safety and recovery

A girl sitting on fluffy clouds in the sky, enveloped by a dreamy atmosphere, evoking a sense of serenity and wonder amidst the soft, billowy surroundings

Understanding trauma: from overthinking to mindful living

How gratitude and self-expression can help heal emotional wounds and foster a fulfilling life

Members of a support group share their stories, fostering a safe space to combat the isolation often caused by depression

Breaking the silence on suicide and depression

Addressing the stigma and saving lives through awareness and empathy

In a quiet corner of the library, two readers immerse themselves in the transformative power of knowledge, proving that true growth begins with intentional investment in oneself

Invest in yourself: your future needs more than time

Stop waiting for change and take control to actively shape your future

A spooky tree silhouetted against the glow of a large, haunting moon

The Aquarian awakening: a new moon, a new era

Celestial shifts, planetary transformation, and the call for conscious evolution

Lost in their phones, these young minds reflect the growing addiction to social media that fuels anxiety and distracts from meaningful experiences

Combat social media addiction: tips to boost mental health

Practical strategies to reduce social media use and improve well-being

The ultimate goal: reconnecting with ourselves and nature

Man & nature: anthropocentrism vs. naturocentrism

Finding our balance within the contradictions

Gui gui, watercolour 20 x 16 cm, Mark Weighton, 2025

Silence is my friend

Together, the women embrace the transformative power of relationships, nurturing their souls with the healing scent of burning incense and the calming resonance of a singing bowl

The spectrum of love: karmic and spiritual connections

Understanding the dynamics of twin flames, soul mates, and false connections

Girl holding an alarm clock, symbolizing the importance of tracking menstrual cycles and self-care

Breaking the stigma of menstruation

Cultural taboos and health challenges for women

A businessman or CEO, looking happy and calm, has a breakthrough idea

5 tips to unwind and recharge from a multi-millionaire CEO

Discover how digital sunsets, blue light filters, and quality sleep habits can boost your productivity and well-being

A tired man from cleaning the carpet, seen from above

The hidden cause of carpet odors

Microbial degradation and its impact

A peaceful morning light reminds everyone that a good night's sleep can unlock a hidden superpower for mental wellness

The power of sleep: a secret for improved mental health

The connection between how restorative sleep transforms our well-being and enhances emotional resilience

Finding our inner light, a lifelong quest

Sighs of the soul

When the container of consciousness spills

With hearts racing and minds swirling, the man and the woman navigate the exhilarating highs and lows that come with falling in love, wondering what it all means

Love consumes the mind and body

The science behind how love and passion transform us physically and emotionally

A young woman practicing meditation and deep breathing against a red background for stress relief and relaxation

Grounding techniques for anxiety and panic attack relief

Simple breathing exercises and grounding methods to help alleviate stress, anxiety, and panic attacks

Balancing work and family involves both setting priorities and involving loved ones, like sharing the space and time in this serene garden setting

Mastering work-life balance: key strategies for success

Discover practical tips to balance work, family, and self-care effortlessly

The emotional journey of a person grappling with extreme expectations, disappointment, and the harsh realities of life captured in a powerful image

Unshackling expectations: embracing authentic living

Strategies to navigate the complex terrain of expectations and embrace genuine self-awareness

An active elderly couple strolls through a serene park, surrounded by seniors practicing yoga and tai chi, embodying healthy aging, vitality, and community well-being

Living longer, living better: challenges of an aging world

Cultural practices, healthy lifestyles, and policy innovations for longevity

The running group stands united, recognising that success is built on a foundation of focus and a clear direction, much like a well-planned exercise routine

Stay focused: the key to achieving your goals

Discover how clarity and direction drive success in life and business

Two teenagers, one puffing on a cigarette while the other patiently waits for their turn

Reflections on youth nicotine addiction

A call for action and understanding

In a sanctuary of knowledge, she delves into the art of questioning assumptions, sharpening her critical thinking skills

The empowering art of critical thinking

Developing and utilising this skill to improve decision-making and to better consume information

A person begging under a bridge receiving bread from another individual, highlighting acts of generosity, reciprocity, and kindness in giving and receiving

Power of generosity and reciprocity in building compassion

The profound impact of giving and receiving on personal fulfillment, relationship balance, and community well-being

Businessman working on a laptop in a desert, highlighting flexible work arrangements and summer productivity

Boosting summer productivity: flexibility and balance

How flexibility and time management enhance summer productivity

As the sun sets in a golden embrace, she finds solace on the rock, reminding us that moments of silence can lead to profound self-discovery

The beauty of silence: life’s wisdom in quiet moments

Through silence, we encounter life’s unspoken poetry

A boy appears frustrated while vlogging with a tablet, capturing the emotional impact of technology on children and the challenges posed by digital distractions

Problem-solving: the lacking skill in gen-Z

The role of technology and parenting in developing essential skills for future generations

A teenage mother holding her ultrasound results, with a photo of her baby bump, reflecting the challenges of teenage pregnancy

How to prevent teen age pregnancy

The risks for teen mothers and their children, and the need for comprehensive support systems

Stunning redhead woman posing with chlorophyll-rich green vegetables for vibrant portrait

The power of chlorophyll: a guide to health and wellness

Discover the benefits, sources, and tips for incorporating chlorophyll into your daily routine

Each step taken is a stride towards success, a reminder that every effort counts in the climb upward

Climbing up vs climbing down: pathways to success

Learn how everyday actions shape your journey towards achieving goals and success in life

In a world where stress has become the norm, the woman's distress highlights the emotional toll of constant connectivity and high expectations

Are we all destined to experience burnout?

Recognising and overcoming exhaustion in a high-demand world

To go beyond, to reach further into oneself

The worldwide “Transcend International” Organization

What does it mean to “transcend”?

A content mature man, happily riding a skateboard, embodies the joy of taking-risk, adventures

Cultivating joy and spontaneity in adulthood

The art of play

Tasartico, watercolour, 16 x 12 cm, Mark Weighton, 2025

Get real in 2025

Cancer Full Moon

Beneath a canopy of stars, the mysteries of the universe beckon, reminding us of the timeless bond between astrology and the cosmos

Western vs. Vedic astrology: key differences explained

Discover the unique insights and practices of both traditions

A set of rock stacked on top of each other, in equilibrium

Stillness: an introverted take on respite

The power of silence within a vortex of dissonance

In mountain pose, or Samasthiti, he finds stillness and grounding, connecting with the earth beneath him and the peace within

Transform your life with daily yoga

The profound benefits of the ancient practice for physical, mental, and emotional well-being

Amid the rise of health crises and miracle cure scams, it's crucial to stay informed and skeptical of quick-fix promises that lack scientific backing

Dangerous health fraud in today's wellness market

Essential tips for staying safe amongst miracle cure scams

All the people are connected, using mobile phones, except for the girl in the foreground who is choosing to disconnect

Embrace simplicity: the power of a holiday digital detox

Recharge and reconnect by limiting screen time for better health and productivity

On a colored background, a plate with an alarm clock and measuring tape, symbolizing the diet concept and weight loss plan, including intermittent fasting

Intermittent fasting: benefits for metabolic health

Understanding autophagy and mechanisms for improved well-being

In this idyllic landscape, individuals can immerse themselves in nature while exploring the layers of their identity and aspirations for the future

Peeling back the layers: discovering your true essence

A transformative retreat reveals the power of self-discovery and authenticity

A group of people walking on the pavement, each absorbed in their phones, illustrating the addictive nature of social media

Social media's impact on mental health

The link between social media, depression, and loneliness—and how to foster healthier habits

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