Wellness | Meer

Gui gui, watercolour 20 x 16 cm, Mark Weighton, 2025

Silence is my friend

Together, the women embrace the transformative power of relationships, nurturing their souls with the healing scent of burning incense and the calming resonance of a singing bowl

The spectrum of love: karmic and spiritual connections

Understanding the dynamics of twin flames, soul mates, and false connections

A businessman or CEO, looking happy and calm, has a breakthrough idea

5 tips to unwind and recharge from a multi-millionaire CEO

Discover how digital sunsets, blue light filters, and quality sleep habits can boost your productivity and well-being

Girl holding an alarm clock, symbolizing the importance of tracking menstrual cycles and self-care

Breaking the stigma of menstruation

Cultural taboos and health challenges for women

A tired man from cleaning the carpet, seen from above

The hidden cause of carpet odors

Microbial degradation and its impact

A peaceful morning light reminds everyone that a good night's sleep can unlock a hidden superpower for mental wellness

The power of sleep: a secret for improved mental health

The connection between how restorative sleep transforms our well-being and enhances emotional resilience

Finding our inner light, a lifelong quest

Sighs of the soul

When the container of consciousness spills

With hearts racing and minds swirling, the man and the woman navigate the exhilarating highs and lows that come with falling in love, wondering what it all means

Love consumes the mind and body

The science behind how love and passion transform us physically and emotionally

A young woman practicing meditation and deep breathing against a red background for stress relief and relaxation

Grounding techniques for anxiety and panic attack relief

Simple breathing exercises and grounding methods to help alleviate stress, anxiety, and panic attacks

Balancing work and family involves both setting priorities and involving loved ones, like sharing the space and time in this serene garden setting

Mastering work-life balance: key strategies for success

Discover practical tips to balance work, family, and self-care effortlessly

The emotional journey of a person grappling with extreme expectations, disappointment, and the harsh realities of life captured in a powerful image

Unshackling expectations: embracing authentic living

Strategies to navigate the complex terrain of expectations and embrace genuine self-awareness

An active elderly couple strolls through a serene park, surrounded by seniors practicing yoga and tai chi, embodying healthy aging, vitality, and community well-being

Living longer, living better: challenges of an aging world

Cultural practices, healthy lifestyles, and policy innovations for longevity

The running group stands united, recognising that success is built on a foundation of focus and a clear direction, much like a well-planned exercise routine

Stay focused: the key to achieving your goals

Discover how clarity and direction drive success in life and business

Two teenagers, one puffing on a cigarette while the other patiently waits for their turn

Reflections on youth nicotine addiction

A call for action and understanding

In a sanctuary of knowledge, she delves into the art of questioning assumptions, sharpening her critical thinking skills

The empowering art of critical thinking

Developing and utilising this skill to improve decision-making and to better consume information

A person begging under a bridge receiving bread from another individual, highlighting acts of generosity, reciprocity, and kindness in giving and receiving

Power of generosity and reciprocity in building compassion

The profound impact of giving and receiving on personal fulfillment, relationship balance, and community well-being

Businessman working on a laptop in a desert, highlighting flexible work arrangements and summer productivity

Boosting summer productivity: flexibility and balance

How flexibility and time management enhance summer productivity

As the sun sets in a golden embrace, she finds solace on the rock, reminding us that moments of silence can lead to profound self-discovery

The beauty of silence: life’s wisdom in quiet moments

Through silence, we encounter life’s unspoken poetry

A boy appears frustrated while vlogging with a tablet, capturing the emotional impact of technology on children and the challenges posed by digital distractions

Problem-solving: the lacking skill in gen-Z

The role of technology and parenting in developing essential skills for future generations

A teenage mother holding her ultrasound results, with a photo of her baby bump, reflecting the challenges of teenage pregnancy

How to prevent teen age pregnancy

The risks for teen mothers and their children, and the need for comprehensive support systems

Stunning redhead woman posing with chlorophyll-rich green vegetables for vibrant portrait

The power of chlorophyll: a guide to health and wellness

Discover the benefits, sources, and tips for incorporating chlorophyll into your daily routine

Each step taken is a stride towards success, a reminder that every effort counts in the climb upward

Climbing up vs climbing down: pathways to success

Learn how everyday actions shape your journey towards achieving goals and success in life

In a world where stress has become the norm, the woman's distress highlights the emotional toll of constant connectivity and high expectations

Are we all destined to experience burnout?

Recognising and overcoming exhaustion in a high-demand world

A content mature man, happily riding a skateboard, embodies the joy of taking-risk, adventures

Cultivating joy and spontaneity in adulthood

The art of play

To go beyond, to reach further into oneself

The worldwide “Transcend International” Organization

What does it mean to “transcend”?

Tasartico, watercolour, 16 x 12 cm, Mark Weighton, 2025

Get real in 2025

Cancer Full Moon

Beneath a canopy of stars, the mysteries of the universe beckon, reminding us of the timeless bond between astrology and the cosmos

Western vs. Vedic astrology: key differences explained

Discover the unique insights and practices of both traditions

A set of rock stacked on top of each other, in equilibrium

Stillness: an introverted take on respite

The power of silence within a vortex of dissonance

In mountain pose, or Samasthiti, he finds stillness and grounding, connecting with the earth beneath him and the peace within

Transform your life with daily yoga

The profound benefits of the ancient practice for physical, mental, and emotional well-being

Amid the rise of health crises and miracle cure scams, it's crucial to stay informed and skeptical of quick-fix promises that lack scientific backing

Dangerous health fraud in today's wellness market

Essential tips for staying safe amongst miracle cure scams

All the people are connected, using mobile phones, except for the girl in the foreground who is choosing to disconnect

Embrace simplicity: the power of a holiday digital detox

Recharge and reconnect by limiting screen time for better health and productivity

On a colored background, a plate with an alarm clock and measuring tape, symbolizing the diet concept and weight loss plan, including intermittent fasting

Intermittent fasting: benefits for metabolic health

Understanding autophagy and mechanisms for improved well-being

In this idyllic landscape, individuals can immerse themselves in nature while exploring the layers of their identity and aspirations for the future

Peeling back the layers: discovering your true essence

A transformative retreat reveals the power of self-discovery and authenticity

A group of people walking on the pavement, each absorbed in their phones, illustrating the addictive nature of social media

Social media's impact on mental health

The link between social media, depression, and loneliness—and how to foster healthier habits

The rhythmic sound of the waves serves as a reminder that vacations are essential for enhancing well-being and finding balance

Unlocking the benefits of vacation for a healthier life

Discover how time off boosts well-being and work performance

A woman holding a clock and calendar, symbolizing the importance of tracking menstrual health and cycle regularity

Seed cycling: natural approach to balancing menstrual health

Discover how seed cycling can support hormonal balance and menstrual health with flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds

A smiling woman with a hat relishes in the sunlught

Unveiling vitamin D's anti-aging potential

Could vitamin D be the missing part of the puzzle?

Amid the mess of beer bottles and digital distractions, the struggle to balance self-worth with social media's relentless standards becomes painfully clear

How social media affects mental health: risks and solutions

Explore the impact of social media on anxiety, depression, and self-esteem and learn strategies for healthy usage

Against the backdrop of a serene beach sunset, the isolated figures in the distance embody the moments of introspection that unveil both our hidden virtues and flaws

Discovering your true self: who are you when you are alone?

Explore how solitude reveals the deepest aspects of your personality and authenticity

A couple sits on the bed, separated by their fear of intimacy

Overcoming fear of intimacy: embracing authentic love

How shedding control and focusing on self-development can open the door to true love

In the gentle embrace of mentorship, a young soul finds solace and strength, as the mentor shapes her thoughts with care

Transforming life: renewed thoughts, surroundings, company

Discover how our choices shape our destiny and create positive change

In a world full of shared experiences, she realises that the true beauty lies in the individual stories that emerge from each unique perspective

Embracing change: turning chaos into clarity through writing

How documenting your thoughts and stories can transform your life and identity

Embracing the transformative power of crystals during meditation, harmonising mind, body, and spirit through ancient practices

Exploring spiritual and healing practices: a scientific view

An in-depth look at diverse spiritual practices, from ancient traditions to modern wellness

A woman stares into the camera through a mirror held in her hands

High conscience and perfect copies

A philosophical and scientific exploration

Looking out into the distance, she contemplates the deeper dimensions of pleasure that extend beyond physical sensations and touch

Understanding sexual pleasure: beyond the basics

Exploring the emotional and cultural dimensions of sexual joy

A pair of hands carefully guarding a blooming flower floting on murky water

How harmonizing your space could change your life

Harness ancient practices, change more than just your interiors

Amidst the tranquility of the forest, we reflect on how breaking free from our automated responses can lead to a more mindful and dynamic existence

Transforming habits: the key to personal growth and change

How breaking old patterns and embracing new attitudes drives personal and societal evolution

Woman hand writing New years resolution on note paper on new year day

How to make 2025 your year

The secret to making 2025 your best year ever, even if you failed 2024

In the quiet moments of despair, it's hard to distinguish between a passing thought and a deeper, more persistent feeling

Understanding suicidal ideation: insights and risk factors

Exploring the complex nature of suicidal thoughts and their impact on mental health

Close-up of female hands forming a heart shape on her belly, symbolizing improved gut health and well-being

Holistic gut health relief for premenopausal symptoms

How a personalized gut reset program relieve perimenopause symptoms like anxiety, migraines, and weight gain

A diverse gathering united by shared experiences and connections, illustrating the richness of human interaction

What if you never existed?

The ripple effect of existence

A woman's hands delicately place the final pebble atop a stack of stones, symbolizing completion and mindfulness

The pursuit of knowledge: life with self-understanding

The power of self-awareness and integrity in navigating life's challenges

A woman waiting for the train

The Concerta conundrum

How 76 phone calls and a trip to the Kent countryside became my existential ADHD nightmare

A woman embraces a man while holding a heart-shaped gift box

Love as a social construct: its evolution and impact

Exploring the sociological perspectives on love and its role in modern relationships

With every stride through the greenery, she taps into the mood-lifting endorphins that make jogging an effective natural remedy for anxiety and depression

Boost mental health: how exercise enhances well-being

Discover the science behind exercise, stress relief, and better sleep for optimal mental health

Engaging in a thoughtful discussion, these readers explore how embracing the art of rethinking can transform our approach to knowledge and decision-making

Embrace rethinking: insights from Adam Grant’s book

How accepting uncertainty can enhance decision-making, innovation, and personal growth

Three emoji faces: a sad face, a neutral face, and a happy face, with the happy face selected

Choose your mood and stick to it

Do not be a slave to your emotions

A tender embrace of friends under the sunset, reminding us that our strength often lies not in independence, but in the arms of those who never let us fall

Embracing interdependence: owning our reliance on others

Breaking the illusion of self-sufficiency in an interconnected world

A background featuring a cracked glass effect with a woman expressing depression, anger issues

Unveiling latent anger: nurturing inner peace and creativity

Exploring the impact of passive anger and cultivating self-compassion for personal growth

A barefoot young man hugging his legs, trying to sooth himself

A journey through Exposure Response Prevention

Reclaiming life from the grip of anxiety and OCD

In a tranquil setting, the Reiki healer channels universal life force energy, aiming to restore harmony and balance in the recipient's energy field

Reiki meets quantum physics: a healing connection

Exploring how quantum mechanics supports Reiki's energy healing practices

The skull of a dead animal on the desert, illuminated by moonlight

The angel of death, premonitions, and mourning

What is left for us when those we love leave us?

Celebrating unity and peace through meditation on International Yoga Day, where yoga enthusiasts from diverse backgrounds come together for holistic well-being

International Yoga Day in Tunisia: history and impact

Discover how yoga enhances well-being and cultivates unity across Tunisian communities

Older adults enjoying tea together, highlighting the benefits of tea antioxidants for bone health

Boost bone health: how tea can help prevent osteoporosis

The benefits of tea for strengthening bones and preventing fractures

A pink flower bud, ready to burst into color and life

The place where hopes bloom

Humble life and leadership lessons from a resilient gardener

Close up of a woman's index finger pressed against her mouth, calling for quietness

A journey to Meher Baba's silence

The path of a transformative pilgrimage

Amidst the serene embrace of ocean waves, this couple embodies the volatile beauty of passion, where impulsive decisions and memories collide in a dance of love and conflict

The volatility of passion

Insights into human emotion and decision-making in a passion-driven world

A little girl sitting on a couch holding money

The true value of wealth

Why time, not money, is your greatest asset

The timeless allure of Pilates, where every movement echoes the enduring legacy of Joseph Pilates' vision for holistic fitness, transcending time and transforming lives with each graceful stretch and controlled breath.

Evolution of Pilates: from rehab to mainstream fitness

Explore the journey of Pilates from humble origins to global phenomenon

Join the jubilant celebration of peace and harmony as individuals unite in understanding and empathy

Universal harmony: embracing understanding for lasting peace

Exploring the power of acceptance, respect, and love in resolving conflicts and fostering unity

A client relaxes on a cosmetology table in a salon, wearing a white facial mask while enjoying the rejuvenating effects of red light therapy

Red light therapy: boosting cellular health and healing

The proven benefits of red and near-infrared light for anti-aging, pain relief, and skin health

Central American woman enjoying summer vibes in a colorful hipster outfit, lying on grass and listening to music with wireless earphones

Why Central America scores high on happiness

Discover the surprising link between regional development, economic strength, and happiness

As the waters rise, watercolour, 16 x 12cm, Mark Weighton, 2024

Hunter's Moon: reconnecting with the natural world

Aries Full Moon

Two happy, independent children lying on the sand under a beautiful sky with clouds

Embracing individuality: from autonomy to self-expression

Discover the foundations of personal uniqueness and parental support

A person releasing stardust onto the night sky

Discovering the path from survival mode to thriving

Our dream life is just ahead of us

As the mist settles over the hills, so does the tranquility of boredom, offering respite from the ceaseless pursuit of constant stimulation

The sweetness of boredom: embracing the art of doing nothing

A fresh take on the frustrations of having nothing to do

In the serene morning light, a yogini finds balance amidst ancient ruins, blending tradition with contemporary wellness practices

Yoga in Tunisia: evolution and wellness impact

Exploring its cultural journey and growing influence

What we experience individually, is part of existence we all share

To allow the present moment, is to know the truth

The sky, vast and blue, held me!

SMART goals focused on a dartboard target, emphasizing clarity and precision in goal-setting

Goal setting for success this September

How to leverage september for setting and achieving your career and personal goals

Large plateaus, known as ''Tepuyes'', dot the landscape of the Gran Savana Road, Venezuela

The excursion driver

Reviewing leadership from the driver's seat

A man's self reflection, framed by a sculpture and the sky

Awakening beyond the self: from me to us

Exploring our consciousness and finding a shift in awareness

A joyful woman celebrating by playfully tossing powdered color

The impact of positive thinking on health

Exploring the connection between optimism, stress reduction, cardiovascular health, and immune function

Elevate your skincare routine with a smiling ginger woman, featuring skincare essentials like moisturizer, sunscreen, and hydrating cleansers, alongside collagen-rich fruits and vitamin-packed foods, including anti-inflammatory and probiotic-rich options, highlighting the benefits of a plant-based diet for healthy skin

Navigating skincare: tips for healthy, radiant skin

Insights on effective skincare routines, nutrition, and lifestyle practices

Gazing into the mirror, pondering the gap between what we are and what we wish to become, questioning the acceptance of our limits

The impact of desire and non-acceptance on identity

Exploring the psychological conflicts behind transsexuality and beyond

A woman in dark, looking at her phone

A journey of resilience and mental health

Overcoming unemployment and rejection while pursuing a passion for writing, photography, and film

Two men engage in a deep conversation, pondering the complexities of merit and achievement, as they navigate the challenges of imposter syndrome and the deserving threshold

Breaking the imposter syndrome: elevating your deservingness

Strategies to overcome self-doubt and raise your threshold of deservingness

Experience the healing power of acupuncture with a skilled Chinese medicine practitioner providing traditional treatment

Wisdom of acupuncture: traditional Chinese medicine

Discover the healing power and cultural significance of acupuncture in modern healthcare

A man and woman share a tender moment of love as she rests her head on his back, her eyes peacefully closed

Perfection, devourer of all things

Navigating love, self-discovery, and the pitfalls of an unrelenting ego

A meditation enthusiast doing yoga on a cliff and enjoying the spiritual freedom and physical strength it brings

Yoga-the gateway to mental, physical, and spiritual health

How yoga connects people with themselves, others, and the universe

Transition #6, watercolour, 12 x 8cm, Mark Weighton, 2020

Joined up thinking

Pisces supermoon eclipse

A man engaged in qigong practice for holistic wellness

Alternative somatic therapies: mind-body harmony

Embodiment, qigong, and yoga nidra: pathways to healing and spiritual development

A human figure contemplates a falling star and the night sky

A journey from childhood wonder to meaningful existence

Finding your 'why'

A couple hugging under the rain

Insights into love & expectations in modern relationships

Exploring perceptions, standards, and empowerment in modern dating culture

People holding emoji faces while making negative comments on social media, depicting trolling behavior in the online sphere

Unmasking cyberbullies and trolls: exploring the dark side

Understanding the psychopathology and impact of malevolent online behaviour

Listening to the body's needs, hydrating, and embracing quiet reflection to start the day with clarity and focus is morning ritual that is guaranteed to improve neural function and optimise performance

Improving cognitive function and performance

Simple strategies for maximum efficiency and mental clarity

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