Wellness | Meer

A Buddha statue seated peacefully in front of a calm body of water

Power of brain waves through yoga nidra

Deep healing, creativity, and conscious rest through yogic sleep

A couple walks barefoot through the garden, holding hands with their child

The art and science of parenting

The journey of parenthood through love, guidance, and adaptation

A portrait of a person with vibrant rainbow colors surrounding them, symbolizing the process of letting go of negative thoughts and embracing positivity

It’s time for spring cleaning

A list of things you need to get rid of

A boat carrying two people glides through the waters of Tuyên Quang City, Vietnam

Finding calm in water

Why being near water can reduce stress, enhance mood, and reset your nervous system

A girl looking at her reflection at the mirror in red dress

How social media influencers corrupt your body imagine

3 things you can do about getting the physique you want

Pavilion for Max Ernst’s Dreams, watercolour, 16 x 12 cm, Mark Weighton 2025

Aquarius Full Moon

"Courage", artist: Khann Pham

The Bhavani theory of resilient self actualization

A first-person reflection on transcending adversity

A happy elderly Indian couple stands smiling outside their home, radiating warmth and togetherness

Indian parents: forever young at heart

How ageing Indian parents and their loyal wolf pack are redefining friendship, fun, and fabulousness after sixty

Emotional trauma can leave lasting scars, often hidden beneath the surface of everyday life

How to deal with emotional trauma: strategies for healing

A compassionate guide to recovering from life’s most difficult moments

The natural beauty and tranquil sound of waves in the background of these women's workout transform an ordinary exercise session into a refreshing and energizing experience

The ultimate beach workout

Your guide to an outdoor full-body workout

A person sitting on a set of stairs, holding a book, lost in thought or overwhelmed by the weight of their studies

My life as an anxious student

A personal story of anxiety, OCD, and learning to cope in school

Silhouette of a man with devil horns in dark shadows, symbolizing temptation and spiritual struggle

Resisting the Devil: embracing humility and vigilance

Strategies for maintaining faith and virtue amidst subtle spiritual attacks

Ayurveda is an ancient Indian system of medicine that emphasizes a holistic approach to health, aiming to restore balance and harmony in the body, mind, and spirit

Ayurveda’s revival in Europe

Bridging ancient wisdom and modern wellness

Two swans gliding on the water during the day, symbolizing love and serenity at sunrise

Have our wings been torn off?

The personal and universal forces behind migration, from survival to belonging

Teenager feeling frustrated by low engagement on social media

The Instagram effect: expectations and mental health

Unveiling the pressures, false perfection, and impact of Instagram on our lives and well-being

A woman in nature, seated on a boat, embodying the journey to self, mindfulness, and the freedom of life beyond professional roles

Who are you outside of your work or business?

Finding your lost identity outside your working life

With arms raised in freedom and a sprig of life in hand, she embodies the power of simple, intentional choices to move, eat, and thrive toward a vibrant and healthy future

Eat, move, and thrive

Simple habits for a longer, more fulfilling life

Calligraphy, a story told in ink, sprawled gracefully across the table

You are not your life story

How past narratives shape our choices, our behavior, and ultimately our lives

A hiker in Mount Everest reached its goal of arriving to the mountain top with effort and determination in Nepal

Success lessons from M.R Kopmeyer and Robert Kiyosaki

Strategies on turning goals into reality through mindset, habits and financial literacy

A photo featuring grey balloons, capturing a moment from my 30th birthday celebration

My plot twist before the big 3-0

Thirty, unscripted, and unbothered

Women practicing yoga and exercise to stay healthy and boost metabolism

How to boost your metabolism?

Separating fact from fiction to help you manage weight and stay healthy

An elderly couple staying strong, active and connected—simple daily habits like these have great benefits on health

How to live longer and better

Evidence based habits to boost your health, energy and life span

A woman holding a chanting bowl in a natural setting, embodying Ayurveda and a healthy lifestyle

Ayurgenomics: merging Ayurveda and genomics

Ancient wisdom with modern personalized medicine

A model displaying radiance, the modern ideal of youth— flawless, ageless and carefully curated

The forever young look

The quest to stay forever young drives a million dollar industry—with a high human cost

Embracing the flexibility and autonomy of working from home can lead to improved health, stronger family life, and greater focus, debunking the stigma around remote work

The truth about working from home

Freedom, fulfillment, and the fight for balance

Studies show that loving relationships like this may positively influence memory and cognitive longevity

Could a healthy sex life save your memory?

New research suggests that a fulfilling sex life in middle age could be linked to better cognitive function later in life

A woman holding prayer beads, deeply engaged in spiritual reflection and prayer

Finding strength through true prayer

How shifting from desperate pleas to humble reflection transformed life and financial situation

A moment of tranquility: a young woman with vibrant red hair rests on a soft blanket amidst the lush green grass

Natural ways to manage stress, anxiety, and insomnia

Simple techniques and herbal remedies to reclaim peace of mind

A man standing in front of a park bench, creating an optical illusion that distorts perception

Magic is a science book we don't understand

Wisdom, growth, and the magic of perception

A businessman holding a glowing lightbulb, symbolizing creative thinking and the journey from failure to success, highlighting resilience, growth, and perseverance

Power of failure: turning setbacks into success

Why embracing failure is essential for growth and innovation

"A little girl wears a reindeer mask, her face beaming with a joyful smile

Human acts by emotions or reality

Delicate balance between emotion and reality in everyday life

A happy family embracing the joys of parenthood with their first child

Child as a mirror: unseen reflections in parenting

Self –reflection and responsibility in the process of upbringing child in the shadow of traumas

A child next to a window covers his eyes with his hands

Autism: beyond the spectrum and masking challenges

From the perspective of someone living with autism

From ancient herbal remedies to contemporary fitness regimens, the evolution of weight loss treatments reflects a dynamic interplay of scientific and technological influences

Weight loss through the ages

The evolution of treatment options

A water nymph (Naiad) approaches the sleeping Hylas, by John William Waterhouse, 1893

Nature spirits: guardians of Earth’s harmony

Rediscovering ancient wisdom for ecological balance and spiritual connection

A person preparing to play a Tibetan singing bowl, surrounded by elements of mindfulness and meditation

Healing from addiction and emotional struggles

A holistic journey from pain to healing

A tender silhouette of two figures in a close embrace against a vibrant sunset sky, symbolizing the profound intimacy and soul-level trust achievable when individuals navigate relationship fears through Jungian self-awareness and conscious partnership

Balancing relationship fears through Jungian psychology

Exploring archetypes and intimacy in love

A creative young woman holding a painting palette, inspired by the connection between art and dreams, surrounded by surreal imagery

Dreaming and art-making

How dreams can reveal insights about art-making processes

Vigil (Rip Bob Weighton), watercolour, 12x9 cm, Mark Weighton, 2020

Sagittarius Full Moon

People embracing yerba mate tea as a spiritual practice, guided by online gurus and virtual healing

The rise of the online spiritual marketplace

How social media and mystical practices are shaping modern beliefs and exploiting desperation

A group of people practicing yoga outdoors

Celebrating a decade of international yoga day

Themes that transformed the global yoga movement

A woman in a tranquil spa setting, gently placing cucumber slices over her eyes, surrounded by luxurious skincare products like creams and oils

Skin: the drama, the trauma, & the self-love arc

A love-hate story with my skin

A delicate, glowing brain-like tree with roots in a clear glass of water symbolizes the profound shift towards cultivating inner growth and cognitive optimization as the new ultimate luxury

A silent luxury: beyond indulgence to the pursuit of flow

The rise of flow-focused travel for inner growth

Imagery that evokes anxiety, unease, and angst can effectively capture themes of inner battles, self-doubt, and the struggle to overcome fear

The hidden force behind our failures

Sometimes, it's not the world around us, but the war within that determines our success or failure

A person standing in a field of sunflowers, basking in the warmth of the sun, surrounded by nature's beauty

The hidden power of human magnetism

Personal and spiritual magnetism shape connections, influence, and healing

A digitally enhanced image of a human torso reveals the intricate network of bones and nerves in the spine, highlighting the crucial role of the lumbar region in supporting the upper body and emphasizing the internal structures related to lower back

Waking up pain-free: a guide to conquering morning back pain

Understanding the causes, risk factors, and effective strategies to alleviate discomfort and improve spinal health

A woman sitting on wooden planks, deep in thought or reflection

What I wish I knew about OCD earlier

Realities of obsessions, compulsions, and the path to recovery

In a modern office, a smiling businessman practices relaxation techniques while sitting at his desk with his hands resting comfortably

Managing anxiety: effective techniques for stress relief

Observing self practices and breathing exercises to overcome negative thoughts and find greater peace

A dreamy, pastel-colored scene featuring a girl, symbolizing self-awareness, personal growth

Awakening the senses

Blueprint to peace: a path to perconal and collective tranquility

A Chinese man and his child are happily sitting together, preparing tea

Where ancient wisdom meets modern science

The microbiome through Traditional Chinese Medicine and modern research

Starting the day with intention, she writes in her journal to clarify her goals and set a positive tone for what lies ahead

How to stay motivated every day

Tips and strategies to help maintain motivation for daily tasks and goals

Henry Cavill speaking at the 2019 San Diego Comic Con International, for "The Witcher", at the San Diego Convention Center in San Diego, California, USA

Mewing: a tongue-tied trend

Is this the destigmatization of beauty and self-care for men, or just another hollow online trend?

Reflections on the edge of change © Andrés Castellano Ballestero

Andrea Alejandra: the courage to begin

How Andrea turned uncertainty into purpose with Every1Yoga

Digital art illustration that highlights Mental Health Day awareness, emphasizing the importance of emotional wellbeing and support

Mental health awareness: a comprehensive guide

Mental health through education and empathy

A sad couple sitting back-to-back on the bed, overwhelmed by emotional distress and a broken heart

The harsh realities of divorce: what no one tells you

The emotional, legal, and financial challenges of ending a marriage

A woman standing on the beach, holding colorful balloons, with her back to the camera

How to embrace our uniqueness by fostering unknown

Overcoming fear, perfectionism, and the pressure to conform

A man holding four juggling spheres on his hand, balancing one on top of the other three

Juggling act: time for work, passions, and self-care

Find out how to prioritize effectively and make room for what truly matters in your life

A goat being slaughtered at Kali Puja. Painting by an Indian artist dated between 1800 and 1899

Differences between white and black magic of Tantra

The duality of Tantra and its practices for spiritual growth and enlightenment

A woman lies in bed under white sheets, frowning in pain from menstrual migraines in the morning

Managing menstrual migraines: causes, symptoms, and relief

How hormonal changes trigger migraines and tips for effective management

As the flames dance, as the shadows flicker, this couple finds solace in each other's embrace amidst the turmoil of modern relationships, highlighting the enduring warmth of genuine connection amidst a world plagued by superficiality and uncertainty

Unveiling toxic 21st century relationships

Exploring the perils of social constructs, romanticism, and social media illusions

In a sacred space of candles and connection, women gather to visualise their dreams, aligning heart and mind with intention

Ancient and modern practices to shape your destiny

Discover how to align your energy with your dreams with powerful tools from around the world

Watershed, watercolour, 16 x 12 cm, Mark Weighton, 2025

Scorpio Full Moon

Two women applying a natural face mask, embracing time-honored South Asian self-care rituals often overlooked by the West

Self care and its hierarchies

Navigating the complexities of wellness, colonial legacy, and privilege in South Asian self-care practices

A senior couple enjoys their summer vacation, running along the beach together

Move it or lose it

How a sedentary lifestyle can shorten your lifespan

Abraham Maslow, smiling at the camera

A quest to become fully human

Maslow’s vision of self-actualization and beyond

A child sits on the floor, their expression one of sadness and despair

Intergenerational trauma

The scientific evidence of generational impact

A couple experiencing communication difficulties, sitting on the floor

Separation anxiety in adults: causes, symptoms, treatment

A hidden struggle affecting relationships and emotional wellbeing

A silhouette of a person practicing yoga at sunrise, surrounded by nature’s tranquility

The healing power of yoga

Transforming body, mind, and soul

Meditation in digital art style, showcasing yoga poses and the spiritual essence of yoga

The intersection of yoga and psychology

How yoga practices enhance modern mental health

A silhouette of a person gracefully raising their hands against the backdrop of a serene sunset by the sea reflecting the importance of balance and mindfulness in achieving overall fitness and well-being

Overcoming illness and injury for a fit mind and body

A holistic approach to recovery

A silhouette of a woman stands gracefully behind flowing red curtains

Sally's journey: from trauma to empowerment

How acceptance and commitment therapy transformed Sally's healing process after exploitation in the sex trade

A man standing at the top of a rock mountain seemingly reflecting on life

The inglorious struggle to live at the top

Life is not a game of greasy pole

A serene stack of balanced stones symbolizes the art of focus and mindfulness

10 ways to stay focused

Simple steps to banish distraction and conquer your goals

Two colleagues collaborate to brainstorm ideas, using sticky notes to capture each potential solution as they work through the problem-solving process

Effective problem-solving: techniques to overcome challenges

Unlocking practical approaches to tackle complex problems and achieve success

A tree illustrating the change of seasons, showcasing a spectrum of leaves in vibrant colors

Finding inspiration in nature’s cycles

Lessons in growth and renewal from nature

A dimly lit portrait of a man staring into a mirror, his reflection revealing a shadowed, contemplative expression, captures the essence of shadow work—facing the parts of ourselves we often ignore

Meeting the shadow: understanding our dark side

Explore how embracing your dark side can lead to personal growth and self-discovery

Silhouette of a man lifting a woman in his arms near the Louvre Museum in Paris, France

A random encounter

Trust your first instinct

A composition representing the concept of LGBTQ+ families, set against a blue background

Psychology of children with homosexual parents

Family diversity and emotional well-being

A woman undergoing a healing process, focusing on the mind-body connection to address stress, health, and the impact of chronic illness

How does illness reflect a person's emotional states?

The role of stress, trauma, and self-regulation in physical and emotional wellbeing

Hands forming a heart shape, symbolizing kindness and compassion

Power of kindness: boost your mood and spread positivity

Simple ways to improve mental well-being and create a ripple effect of kindness

In the mirror of the ocean, the sky reflects the uncertainty and confusion of life's unexpected turns, reminding us that clarity often comes from the depths of introspection

Navigating life's twists: finding ourselves amidst chaos

Embracing the journey of self-discovery through life's unexpected turns and challenges

Liberation days, watercolour, 16 x 12 cm, Mark Weighton, 2025

Liberation days

Libra Full Moon

A young woman relaxes in her modern living room, sitting on a stylish chair by the window, embodying the essence of minimalist living

Embracing minimalism: simplify for peace and fulfillment

How decluttering physical and digital spaces enhances well-being, focus, and creativity

The therapeutic touch of an Ayurveda practitioner provides holistic healing, focusing on restoring harmony between mind, body, and spirit

Discovering Ayurveda: ancient wisdom for modern wellness

Embracing holistic practices for mind, body, and spirit

As the stars twinkle in the purple and blue evening sky, we are reminded of the transformative power of Pluto, urging us to evolve beyond traditional structures that no longer serve us

Pluto in Aquarius: the rise of social currency

The shifting of power from institutions to the people as Pluto transitions, redefining value in a digital age

Top view of a business plan written on a black notepad with a laptop keyboard, light bulb, and pen on a black table

Strategic goal setting for long-term success

Leverage natural rhythms to stay motivated and achieve your goals

A golden heart-shaped necklace

That indestructible deep golden core

Metaphors of happiness and excellence

A girl lies on the grass in a garden, viewed from above, lost in quiet reflection

Breaking free from anxiety loops

A mindful path through modern productivity and emotional presence

Eyes reflected in a shattered mirror, symbolizing critical thinking and the struggle between truth and illusion

How conclusions can distort the truth?

Why we fall for easy answers and how to see beyond them

A woman by a serene lake, her arms extended above her head, forming a heart shape with her hands against a clear blue sky, an image that embodies the balance between nature, self-care, and resilience

Harnessing hormetic stress

How small, controlled stressors can transform your health and well-being

Two monarch butterflies drying their wings after emerging from their chrysalises

Co-dependency: lessons from the butterfly's struggle

Exploring relationship dynamics through the metaphor of personal growth and independence

A couple viewing a dating app on a tablet, exploring online dating together

How dating apps and hookup culture changed love forever

The impact of digital matchmaking and casual encounters on modern relationships

Surrounded by nature, he practices mindfulness, focusing on the present moment to clear his mind and reduce stress

Harnessing mindfulness and meditation for well-being

Reduce stress, enhance focus, and improve health in today's fast-paced world

Meditating on sunlit rocks, a person embraces tranquility and connection with nature

The art of doing nothing

How to embrace stillness in a busy world

A woman posing outdoors, surrounded by nature, embodying the principles of personal growth and the Japanese philosophy of Oubaitori

Japanese philosophy of Oubaitori for personal growth

How the art of blooming at your own pace can free you from competition and lead to inner fulfillment

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