Wellness | Meer

A water nymph (Naiad) approaches the sleeping Hylas, by John William Waterhouse, 1893

Nature spirits: guardians of Earth’s harmony

Rediscovering ancient wisdom for ecological balance and spiritual connection

A person preparing to play a Tibetan singing bowl, surrounded by elements of mindfulness and meditation

Healing from addiction and emotional struggles

A holistic journey from pain to healing

A tender silhouette of two figures in a close embrace against a vibrant sunset sky, symbolizing the profound intimacy and soul-level trust achievable when individuals navigate relationship fears through Jungian self-awareness and conscious partnership

Balancing relationship fears through Jungian psychology

Exploring archetypes and intimacy in love

A creative young woman holding a painting palette, inspired by the connection between art and dreams, surrounded by surreal imagery

Dreaming and art-making

How dreams can reveal insights about art-making processes

Vigil (Rip Bob Weighton), watercolour, 12x9 cm, Mark Weighton, 2020

Sagittarius Full Moon

People embracing yerba mate tea as a spiritual practice, guided by online gurus and virtual healing

The rise of the online spiritual marketplace

How social media and mystical practices are shaping modern beliefs and exploiting desperation

A group of people practicing yoga outdoors

Celebrating a decade of international yoga day

Themes that transformed the global yoga movement

A woman in a tranquil spa setting, gently placing cucumber slices over her eyes, surrounded by luxurious skincare products like creams and oils

Skin: the drama, the trauma, & the self-love arc

A love-hate story with my skin

A delicate, glowing brain-like tree with roots in a clear glass of water symbolizes the profound shift towards cultivating inner growth and cognitive optimization as the new ultimate luxury

A silent luxury: beyond indulgence to the pursuit of flow

The rise of flow-focused travel for inner growth

Imagery that evokes anxiety, unease, and angst can effectively capture themes of inner battles, self-doubt, and the struggle to overcome fear

The hidden force behind our failures

Sometimes, it's not the world around us, but the war within that determines our success or failure

A person standing in a field of sunflowers, basking in the warmth of the sun, surrounded by nature's beauty

The hidden power of human magnetism

Personal and spiritual magnetism shape connections, influence, and healing

A digitally enhanced image of a human torso reveals the intricate network of bones and nerves in the spine, highlighting the crucial role of the lumbar region in supporting the upper body and emphasizing the internal structures related to lower back

Waking up pain-free: a guide to conquering morning back pain

Understanding the causes, risk factors, and effective strategies to alleviate discomfort and improve spinal health

A woman sitting on wooden planks, deep in thought or reflection

What I wish I knew about OCD earlier

Realities of obsessions, compulsions, and the path to recovery

In a modern office, a smiling businessman practices relaxation techniques while sitting at his desk with his hands resting comfortably

Managing anxiety: effective techniques for stress relief

Observing self practices and breathing exercises to overcome negative thoughts and find greater peace

A dreamy, pastel-colored scene featuring a girl, symbolizing self-awareness, personal growth

Awakening the senses

Blueprint to peace: a path to perconal and collective tranquility

A Chinese man and his child are happily sitting together, preparing tea

Where ancient wisdom meets modern science

The microbiome through Traditional Chinese Medicine and modern research

Starting the day with intention, she writes in her journal to clarify her goals and set a positive tone for what lies ahead

How to stay motivated every day

Tips and strategies to help maintain motivation for daily tasks and goals

Henry Cavill speaking at the 2019 San Diego Comic Con International, for "The Witcher", at the San Diego Convention Center in San Diego, California, USA

Mewing: a tongue-tied trend

Is this the destigmatization of beauty and self-care for men, or just another hollow online trend?

Reflections on the edge of change © Andrés Castellano Ballestero

Andrea Alejandra: the courage to begin

How Andrea turned uncertainty into purpose with Every1Yoga

Digital art illustration that highlights Mental Health Day awareness, emphasizing the importance of emotional wellbeing and support

Mental health awareness: a comprehensive guide

Mental health through education and empathy

A sad couple sitting back-to-back on the bed, overwhelmed by emotional distress and a broken heart

The harsh realities of divorce: what no one tells you

The emotional, legal, and financial challenges of ending a marriage

A woman standing on the beach, holding colorful balloons, with her back to the camera

How to embrace our uniqueness by fostering unknown

Overcoming fear, perfectionism, and the pressure to conform

A man holding four juggling spheres on his hand, balancing one on top of the other three

Juggling act: time for work, passions, and self-care

Find out how to prioritize effectively and make room for what truly matters in your life

A goat being slaughtered at Kali Puja. Painting by an Indian artist dated between 1800 and 1899

Differences between white and black magic of Tantra

The duality of Tantra and its practices for spiritual growth and enlightenment

A woman lies in bed under white sheets, frowning in pain from menstrual migraines in the morning

Managing menstrual migraines: causes, symptoms, and relief

How hormonal changes trigger migraines and tips for effective management

As the flames dance, as the shadows flicker, this couple finds solace in each other's embrace amidst the turmoil of modern relationships, highlighting the enduring warmth of genuine connection amidst a world plagued by superficiality and uncertainty

Unveiling toxic 21st century relationships

Exploring the perils of social constructs, romanticism, and social media illusions

In a sacred space of candles and connection, women gather to visualise their dreams, aligning heart and mind with intention

Ancient and modern practices to shape your destiny

Discover how to align your energy with your dreams with powerful tools from around the world

Watershed, watercolour, 16 x 12 cm, Mark Weighton, 2025

Scorpio Full Moon

Two women applying a natural face mask, embracing time-honored South Asian self-care rituals often overlooked by the West

Self care and its hierarchies

Navigating the complexities of wellness, colonial legacy, and privilege in South Asian self-care practices

A senior couple enjoys their summer vacation, running along the beach together

Move it or lose it

How a sedentary lifestyle can shorten your lifespan

Abraham Maslow, smiling at the camera

A quest to become fully human

Maslow’s vision of self-actualization and beyond

A child sits on the floor, their expression one of sadness and despair

Intergenerational trauma

The scientific evidence of generational impact

A couple experiencing communication difficulties, sitting on the floor

Separation anxiety in adults: causes, symptoms, treatment

A hidden struggle affecting relationships and emotional wellbeing

A silhouette of a person practicing yoga at sunrise, surrounded by nature’s tranquility

The healing power of yoga

Transforming body, mind, and soul

Meditation in digital art style, showcasing yoga poses and the spiritual essence of yoga

The intersection of yoga and psychology

How yoga practices enhance modern mental health

A silhouette of a person gracefully raising their hands against the backdrop of a serene sunset by the sea reflecting the importance of balance and mindfulness in achieving overall fitness and well-being

Overcoming illness and injury for a fit mind and body

A holistic approach to recovery

A silhouette of a woman stands gracefully behind flowing red curtains

Sally's journey: from trauma to empowerment

How acceptance and commitment therapy transformed Sally's healing process after exploitation in the sex trade

A man standing at the top of a rock mountain seemingly reflecting on life

The inglorious struggle to live at the top

Life is not a game of greasy pole

A serene stack of balanced stones symbolizes the art of focus and mindfulness

10 ways to stay focused

Simple steps to banish distraction and conquer your goals

Two colleagues collaborate to brainstorm ideas, using sticky notes to capture each potential solution as they work through the problem-solving process

Effective problem-solving: techniques to overcome challenges

Unlocking practical approaches to tackle complex problems and achieve success

A tree illustrating the change of seasons, showcasing a spectrum of leaves in vibrant colors

Finding inspiration in nature’s cycles

Lessons in growth and renewal from nature

A dimly lit portrait of a man staring into a mirror, his reflection revealing a shadowed, contemplative expression, captures the essence of shadow work—facing the parts of ourselves we often ignore

Meeting the shadow: understanding our dark side

Explore how embracing your dark side can lead to personal growth and self-discovery

Silhouette of a man lifting a woman in his arms near the Louvre Museum in Paris, France

A random encounter

Trust your first instinct

A composition representing the concept of LGBTQ+ families, set against a blue background

Psychology of children with homosexual parents

Family diversity and emotional well-being

A woman undergoing a healing process, focusing on the mind-body connection to address stress, health, and the impact of chronic illness

How does illness reflect a person's emotional states?

The role of stress, trauma, and self-regulation in physical and emotional wellbeing

Hands forming a heart shape, symbolizing kindness and compassion

Power of kindness: boost your mood and spread positivity

Simple ways to improve mental well-being and create a ripple effect of kindness

In the mirror of the ocean, the sky reflects the uncertainty and confusion of life's unexpected turns, reminding us that clarity often comes from the depths of introspection

Navigating life's twists: finding ourselves amidst chaos

Embracing the journey of self-discovery through life's unexpected turns and challenges

Liberation days, watercolour, 16 x 12 cm, Mark Weighton, 2025

Liberation days

Libra Full Moon

A young woman relaxes in her modern living room, sitting on a stylish chair by the window, embodying the essence of minimalist living

Embracing minimalism: simplify for peace and fulfillment

How decluttering physical and digital spaces enhances well-being, focus, and creativity

The therapeutic touch of an Ayurveda practitioner provides holistic healing, focusing on restoring harmony between mind, body, and spirit

Discovering Ayurveda: ancient wisdom for modern wellness

Embracing holistic practices for mind, body, and spirit

As the stars twinkle in the purple and blue evening sky, we are reminded of the transformative power of Pluto, urging us to evolve beyond traditional structures that no longer serve us

Pluto in Aquarius: the rise of social currency

The shifting of power from institutions to the people as Pluto transitions, redefining value in a digital age

Top view of a business plan written on a black notepad with a laptop keyboard, light bulb, and pen on a black table

Strategic goal setting for long-term success

Leverage natural rhythms to stay motivated and achieve your goals

A golden heart-shaped necklace

That indestructible deep golden core

Metaphors of happiness and excellence

A girl lies on the grass in a garden, viewed from above, lost in quiet reflection

Breaking free from anxiety loops

A mindful path through modern productivity and emotional presence

Eyes reflected in a shattered mirror, symbolizing critical thinking and the struggle between truth and illusion

How conclusions can distort the truth?

Why we fall for easy answers and how to see beyond them

A woman by a serene lake, her arms extended above her head, forming a heart shape with her hands against a clear blue sky, an image that embodies the balance between nature, self-care, and resilience

Harnessing hormetic stress

How small, controlled stressors can transform your health and well-being

Two monarch butterflies drying their wings after emerging from their chrysalises

Co-dependency: lessons from the butterfly's struggle

Exploring relationship dynamics through the metaphor of personal growth and independence

A couple viewing a dating app on a tablet, exploring online dating together

How dating apps and hookup culture changed love forever

The impact of digital matchmaking and casual encounters on modern relationships

Surrounded by nature, he practices mindfulness, focusing on the present moment to clear his mind and reduce stress

Harnessing mindfulness and meditation for well-being

Reduce stress, enhance focus, and improve health in today's fast-paced world

Meditating on sunlit rocks, a person embraces tranquility and connection with nature

The art of doing nothing

How to embrace stillness in a busy world

A woman posing outdoors, surrounded by nature, embodying the principles of personal growth and the Japanese philosophy of Oubaitori

Japanese philosophy of Oubaitori for personal growth

How the art of blooming at your own pace can free you from competition and lead to inner fulfillment

A young woman enjoying a walk, listening to music and smiling at her surroundings

A beginner’s guide to colour walks

Boost your mental and physical health with this mindfulness practice

A young couple sharing intimate moments, holding hands with a deep connection

Exploring preferences in romantic relationships

How physical, intellectual, and emotional qualities shape what men and women seek in partner

A woman stands in an open field, holding a flowing cloth that dances with the wind, symbolizing freedom and connection to nature

The voice of the inner critic: rescuer or oppressor?

How to break free and embrace your true self

Illustration of a bright Pisces symbol with blue fish, representing the New Moon in Pisces

Losing yourself is also finding yourself again

March Full Moon of Pisces

As the sun sets behind him, the man leaps across the rocks, embracing the journey, not just the destination, in his pursuit of personal growth

Redefining success: embracing failure as growth

Learn to find value in setbacks and let them guide progress

A grayscale photo of a car adorned with flowers, part of a solemn funeral procession

A man’s reckoning with loss and fate

Loss, self-discovery, and the unpredictable odds of life

Heather in flower, watercolour, 12 x 8 cm, Mark Weighton, 2025

Certainty the dictator

Virgo Full Moon

With each step, the beats of her music drive her forward, turning discomfort into motivation and helping her push beyond her physical limits

The power of music in personal growth and strength

Using motivational songs, focus, and resilience to drive transformation

Embracing the serenity of yoga, she harmonises her mind, body, and spirit, reflecting the transformative journey of women who have shaped its modern practice

Women who transformed yoga: pioneers & modern influencers

How female yoga masters shaped the practice and globalised wellness

Business strategy success targets and goals illustrated on a dartboard

September success blueprint: how to set and achieve goals

Expert strategies for effective goal-setting and achieving success

A woman with white scarf in summer hat showing toy airplan

A different kind of home: journey to self-discovery

How living abroad transformed my identity and perspective on life

A girl sitting on books, surrounded by a focused study environment, applying study techniques and following a study plan

Effective strategies to boost focus while studying

Practical tips to minimize distractions and maximize productivity

Joyful young couple dressed in vibrant clothing, posing against a bright sky backdrop

Human connections through history and society

Intimacy, trust, and vulnerability in relationships

An elderly man in glasses smiling in a garden with another person in the background

75 is the new 65

Embracing the new horizons of aging: redefining old age in the modern era

A happy couple celebrating the end of their exercise routine with a high five

How to stick to an exercise program

Strategies to successfully establish training habits

Taking time to read is a simple but powerful way to recharge your mind and prioritize self-care amidst a busy schedule

Mastering balance: juggling work, family, and self-care

Practical tips for managing your time, priorities, and well-being without burning out

An artist works in their home studio, surrounded by unfinished artwork, capturing the creative process while navigating burnout and inspiration

The paradox of laziness in creativity

A double-edged sword for artists

In this tranquil meadow, the interplay of light and shadow reflects the dialectical tension between being and not being, inviting us to contemplate the boundaries we navigate in life

Solving impasses and navigating limits

Relational possibilities in transformation

With headphones enveloping her ears, she experiences a symphony of feelings, allowing the melodies to express what words cannot

The role of music in psychological therapy

Creating harmony on the path to recovery

Woman holding her arm up in success, symbolizing learning from mistakes, self-discovery, and personal growth

Breaking the cycle of repetition

Transform repeated mistakes into opportunities for self-discovery and personal development

Happy woman enjoying a playful moment with powdered color, celebrating the joy of life and the connection between happiness and physical well-being

Understanding the interconnection of happiness and health

How eustress, cultural perspectives, and modern challenges influence well-being, and what we can learn from the world's happiest regions

A woman poses with a cloud-shaped head, symbolizing the weight of anxiety while practicing stress management and coping with overwhelming news intake

Protecting your mental health in overwhelming times

Strategies for managing stress and finding hope amidst global and local political challenges

A man with a cloud-shaped head, symbolizing mindfulness and mental filtering, representing personal growth, resilience, and the filtration processes found in nature

The sieve: one of life's most important tool

A philosophical outlook on the importance of separating unwanted material

Girls celebrating with raised trophies at an awards ceremony, showcasing community recognition and public appreciation events

Fostering communal unity through a culture of recognition

How recognizing and valuing contributions enhances social cohesion and well-being

A clenched fist of a person wearing a leather wristwatch, symbolizing domestic violence, fear, and trauma

Is domestic violence increasing day by day?

The causes, consequences, and the path to safety and recovery

A girl sitting on fluffy clouds in the sky, enveloped by a dreamy atmosphere, evoking a sense of serenity and wonder amidst the soft, billowy surroundings

Understanding trauma: from overthinking to mindful living

How gratitude and self-expression can help heal emotional wounds and foster a fulfilling life

Members of a support group share their stories, fostering a safe space to combat the isolation often caused by depression

Breaking the silence on suicide and depression

Addressing the stigma and saving lives through awareness and empathy

In a quiet corner of the library, two readers immerse themselves in the transformative power of knowledge, proving that true growth begins with intentional investment in oneself

Invest in yourself: your future needs more than time

Stop waiting for change and take control to actively shape your future

A spooky tree silhouetted against the glow of a large, haunting moon

The Aquarian awakening: a new moon, a new era

Celestial shifts, planetary transformation, and the call for conscious evolution

Lost in their phones, these young minds reflect the growing addiction to social media that fuels anxiety and distracts from meaningful experiences

Combat social media addiction: tips to boost mental health

Practical strategies to reduce social media use and improve well-being

The ultimate goal: reconnecting with ourselves and nature

Man & nature: anthropocentrism vs. naturocentrism

Finding our balance within the contradictions

Gui gui, watercolour 20 x 16 cm, Mark Weighton, 2025

Silence is my friend

Together, the women embrace the transformative power of relationships, nurturing their souls with the healing scent of burning incense and the calming resonance of a singing bowl

The spectrum of love: karmic and spiritual connections

Understanding the dynamics of twin flames, soul mates, and false connections

A businessman or CEO, looking happy and calm, has a breakthrough idea

5 tips to unwind and recharge from a multi-millionaire CEO

Discover how digital sunsets, blue light filters, and quality sleep habits can boost your productivity and well-being

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