Wellness | Meer

The rhythmic sound of the waves serves as a reminder that vacations are essential for enhancing well-being and finding balance

Unlocking the benefits of vacation for a healthier life

Discover how time off boosts well-being and work performance

A woman holding a clock and calendar, symbolizing the importance of tracking menstrual health and cycle regularity

Seed cycling: natural approach to balancing menstrual health

Discover how seed cycling can support hormonal balance and menstrual health with flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds

A smiling woman with a hat relishes in the sunlught

Unveiling vitamin D's anti-aging potential

Could vitamin D be the missing part of the puzzle?

Amid the mess of beer bottles and digital distractions, the struggle to balance self-worth with social media's relentless standards becomes painfully clear

How social media affects mental health: risks and solutions

Explore the impact of social media on anxiety, depression, and self-esteem and learn strategies for healthy usage

Against the backdrop of a serene beach sunset, the isolated figures in the distance embody the moments of introspection that unveil both our hidden virtues and flaws

Discovering your true self: who are you when you are alone?

Explore how solitude reveals the deepest aspects of your personality and authenticity

In the gentle embrace of mentorship, a young soul finds solace and strength, as the mentor shapes her thoughts with care

Transforming life: renewed thoughts, surroundings, company

Discover how our choices shape our destiny and create positive change

A couple sits on the bed, separated by their fear of intimacy

Overcoming fear of intimacy: embracing authentic love

How shedding control and focusing on self-development can open the door to true love

In a world full of shared experiences, she realises that the true beauty lies in the individual stories that emerge from each unique perspective

Embracing change: turning chaos into clarity through writing

How documenting your thoughts and stories can transform your life and identity

Embracing the transformative power of crystals during meditation, harmonising mind, body, and spirit through ancient practices

Exploring spiritual and healing practices: a scientific view

An in-depth look at diverse spiritual practices, from ancient traditions to modern wellness

A woman stares into the camera through a mirror held in her hands

High conscience and perfect copies

A philosophical and scientific exploration

Looking out into the distance, she contemplates the deeper dimensions of pleasure that extend beyond physical sensations and touch

Understanding sexual pleasure: beyond the basics

Exploring the emotional and cultural dimensions of sexual joy

A pair of hands carefully guarding a blooming flower floting on murky water

How harmonizing your space could change your life

Harness ancient practices, change more than just your interiors

Amidst the tranquility of the forest, we reflect on how breaking free from our automated responses can lead to a more mindful and dynamic existence

Transforming habits: the key to personal growth and change

How breaking old patterns and embracing new attitudes drives personal and societal evolution

Woman hand writing New years resolution on note paper on new year day

How to make 2025 your year

The secret to making 2025 your best year ever, even if you failed 2024

In the quiet moments of despair, it's hard to distinguish between a passing thought and a deeper, more persistent feeling

Understanding suicidal ideation: insights and risk factors

Exploring the complex nature of suicidal thoughts and their impact on mental health

Close-up of female hands forming a heart shape on her belly, symbolizing improved gut health and well-being

Holistic gut health relief for premenopausal symptoms

How a personalized gut reset program relieve perimenopause symptoms like anxiety, migraines, and weight gain

A diverse gathering united by shared experiences and connections, illustrating the richness of human interaction

What if you never existed?

The ripple effect of existence

A woman's hands delicately place the final pebble atop a stack of stones, symbolizing completion and mindfulness

The pursuit of knowledge: life with self-understanding

The power of self-awareness and integrity in navigating life's challenges

A woman waiting for the train

The Concerta conundrum

How 76 phone calls and a trip to the Kent countryside became my existential ADHD nightmare

A woman embraces a man while holding a heart-shaped gift box

Love as a social construct: its evolution and impact

Exploring the sociological perspectives on love and its role in modern relationships

With every stride through the greenery, she taps into the mood-lifting endorphins that make jogging an effective natural remedy for anxiety and depression

Boost mental health: how exercise enhances well-being

Discover the science behind exercise, stress relief, and better sleep for optimal mental health

Engaging in a thoughtful discussion, these readers explore how embracing the art of rethinking can transform our approach to knowledge and decision-making

Embrace rethinking: insights from Adam Grant’s book

How accepting uncertainty can enhance decision-making, innovation, and personal growth

Three emoji faces: a sad face, a neutral face, and a happy face, with the happy face selected

Choose your mood and stick to it

Do not be a slave to your emotions

A tender embrace of friends under the sunset, reminding us that our strength often lies not in independence, but in the arms of those who never let us fall

Embracing interdependence: owning our reliance on others

Breaking the illusion of self-sufficiency in an interconnected world

A background featuring a cracked glass effect with a woman expressing depression, anger issues

Unveiling latent anger: nurturing inner peace and creativity

Exploring the impact of passive anger and cultivating self-compassion for personal growth

A barefoot young man hugging his legs, trying to sooth himself

A journey through Exposure Response Prevention

Reclaiming life from the grip of anxiety and OCD

In a tranquil setting, the Reiki healer channels universal life force energy, aiming to restore harmony and balance in the recipient's energy field

Reiki meets quantum physics: a healing connection

Exploring how quantum mechanics supports Reiki's energy healing practices

The skull of a dead animal on the desert, illuminated by moonlight

The angel of death, premonitions, and mourning

What is left for us when those we love leave us?

Celebrating unity and peace through meditation on International Yoga Day, where yoga enthusiasts from diverse backgrounds come together for holistic well-being

International Yoga Day in Tunisia: history and impact

Discover how yoga enhances well-being and cultivates unity across Tunisian communities

Older adults enjoying tea together, highlighting the benefits of tea antioxidants for bone health

Boost bone health: how tea can help prevent osteoporosis

The benefits of tea for strengthening bones and preventing fractures

A pink flower bud, ready to burst into color and life

The place where hopes bloom

Humble life and leadership lessons from a resilient gardener

Close up of a woman's index finger pressed against her mouth, calling for quietness

A journey to Meher Baba's silence

The path of a transformative pilgrimage

Amidst the serene embrace of ocean waves, this couple embodies the volatile beauty of passion, where impulsive decisions and memories collide in a dance of love and conflict

The volatility of passion

Insights into human emotion and decision-making in a passion-driven world

A little girl sitting on a couch holding money

The true value of wealth

Why time, not money, is your greatest asset

The timeless allure of Pilates, where every movement echoes the enduring legacy of Joseph Pilates' vision for holistic fitness, transcending time and transforming lives with each graceful stretch and controlled breath.

Evolution of Pilates: from rehab to mainstream fitness

Explore the journey of Pilates from humble origins to global phenomenon

Join the jubilant celebration of peace and harmony as individuals unite in understanding and empathy

Universal harmony: embracing understanding for lasting peace

Exploring the power of acceptance, respect, and love in resolving conflicts and fostering unity

A client relaxes on a cosmetology table in a salon, wearing a white facial mask while enjoying the rejuvenating effects of red light therapy

Red light therapy: boosting cellular health and healing

The proven benefits of red and near-infrared light for anti-aging, pain relief, and skin health

Central American woman enjoying summer vibes in a colorful hipster outfit, lying on grass and listening to music with wireless earphones

Why Central America scores high on happiness

Discover the surprising link between regional development, economic strength, and happiness

As the waters rise, watercolour, 16 x 12cm, Mark Weighton, 2024

Hunter's Moon: reconnecting with the natural world

Aries Full Moon

Two happy, independent children lying on the sand under a beautiful sky with clouds

Embracing individuality: from autonomy to self-expression

Discover the foundations of personal uniqueness and parental support

A person releasing stardust onto the night sky

Discovering the path from survival mode to thriving

Our dream life is just ahead of us

As the mist settles over the hills, so does the tranquility of boredom, offering respite from the ceaseless pursuit of constant stimulation

The sweetness of boredom: embracing the art of doing nothing

A fresh take on the frustrations of having nothing to do

In the serene morning light, a yogini finds balance amidst ancient ruins, blending tradition with contemporary wellness practices

Yoga in Tunisia: evolution and wellness impact

Exploring its cultural journey and growing influence

What we experience individually, is part of existence we all share

To allow the present moment, is to know the truth

The sky, vast and blue, held me!

SMART goals focused on a dartboard target, emphasizing clarity and precision in goal-setting

Goal setting for success this September

How to leverage september for setting and achieving your career and personal goals

Large plateaus, known as ''Tepuyes'', dot the landscape of the Gran Savana Road, Venezuela

The excursion driver

Reviewing leadership from the driver's seat

A man's self reflection, framed by a sculpture and the sky

Awakening beyond the self: from me to us

Exploring our consciousness and finding a shift in awareness

A joyful woman celebrating by playfully tossing powdered color

The impact of positive thinking on health

Exploring the connection between optimism, stress reduction, cardiovascular health, and immune function

Elevate your skincare routine with a smiling ginger woman, featuring skincare essentials like moisturizer, sunscreen, and hydrating cleansers, alongside collagen-rich fruits and vitamin-packed foods, including anti-inflammatory and probiotic-rich options, highlighting the benefits of a plant-based diet for healthy skin

Navigating skincare: tips for healthy, radiant skin

Insights on effective skincare routines, nutrition, and lifestyle practices

Gazing into the mirror, pondering the gap between what we are and what we wish to become, questioning the acceptance of our limits

The impact of desire and non-acceptance on identity

Exploring the psychological conflicts behind transsexuality and beyond

A woman in dark, looking at her phone

A journey of resilience and mental health

Overcoming unemployment and rejection while pursuing a passion for writing, photography, and film

Two men engage in a deep conversation, pondering the complexities of merit and achievement, as they navigate the challenges of imposter syndrome and the deserving threshold

Breaking the imposter syndrome: elevating your deservingness

Strategies to overcome self-doubt and raise your threshold of deservingness

Experience the healing power of acupuncture with a skilled Chinese medicine practitioner providing traditional treatment

Wisdom of acupuncture: traditional Chinese medicine

Discover the healing power and cultural significance of acupuncture in modern healthcare

A man and woman share a tender moment of love as she rests her head on his back, her eyes peacefully closed

Perfection, devourer of all things

Navigating love, self-discovery, and the pitfalls of an unrelenting ego

A meditation enthusiast doing yoga on a cliff and enjoying the spiritual freedom and physical strength it brings

Yoga-the gateway to mental, physical, and spiritual health

How yoga connects people with themselves, others, and the universe

Transition #6, watercolour, 12 x 8cm, Mark Weighton, 2020

Joined up thinking

Pisces supermoon eclipse

A man engaged in qigong practice for holistic wellness

Alternative somatic therapies: mind-body harmony

Embodiment, qigong, and yoga nidra: pathways to healing and spiritual development

A human figure contemplates a falling star and the night sky

A journey from childhood wonder to meaningful existence

Finding your 'why'

A couple hugging under the rain

Insights into love & expectations in modern relationships

Exploring perceptions, standards, and empowerment in modern dating culture

People holding emoji faces while making negative comments on social media, depicting trolling behavior in the online sphere

Unmasking cyberbullies and trolls: exploring the dark side

Understanding the psychopathology and impact of malevolent online behaviour

Listening to the body's needs, hydrating, and embracing quiet reflection to start the day with clarity and focus is morning ritual that is guaranteed to improve neural function and optimise performance

Improving cognitive function and performance

Simple strategies for maximum efficiency and mental clarity

Hands connected on a flower; passion, free will, intelligence, and complex social lives are the elements of humanity

Humans as explorers and tinkerers

Reclaiming our explorer instincts in a sedentary age

A woman working on her laptop while lying on a bed of yellow autumn leaves, balancing self-care with work

September reset: revitalize your career and life

How to use september for career reflections, goal setting, and a balanced work-life approach

A woman's eye, reflected on a glass shard she's holding

Essence unveiled: a tapestry of being

When we know each other as one, glimpses of simultaneousness

A canine and human bonding with one another

Does animal-assisted therapy work?

How animals are becoming a part of mental health interventions

Unraveling basic structuring factors of the self and its relationships, a key element when grasping the core of the individual's reality

Transcendence and relational dynamics of human existence

Understanding the essence of human experience in relation to culture and environment

The stacking of stones on top of one another represent patience, balance, harmony, and the exquisite pursuit of equilibrium

Outlive: a guide to longevity and vitality

Transforming health and expanding lifespans with evidence-based insights

A boat anchored along tranquil waters

The boisterous silence

Silence has a power beyond the loudest words

Transition #2, watercolour,12 x 8cm, Mark Weighton, 2020

Countering chaos: anti-fascism and mindful healing

Aquarius Full Moon

Experience a symbolic moment of self-discovery as a woman creates heart-shaped hands against a sunset backdrop in this captivating image

Unveiling the true self: the journey of self-discovery

Exploring the layers within: techniques, challenges, and rewards of peeling away illusions to embrace authenticity

A woman is touching the belly of another pregnant woman, helping her

Being the bonus mom

On showing support while respecting boundaries

Open door collage depicting transition from darkness to light, leading to sunny, grassy land

Strengthening hope: a journey to resilience and belief

Exploring the power of hope as a tool for personal growth and overcoming adversity

An image of a woman with a tablet device, showcasing her vibrant creativity, brings the concept of coming alive through technology to life

Three powerful shifts to harness your creative power

From self-doubt to self-discovery: transforming limiting beliefs into creative power

A ballerina gracefully holding the moon aloft

Lunar self-care: aligning with Moon phases

Harnessing natural cycles for spiritual connection and inner healing

Struggling couple facing communication issues in relationship

Mastering communication for strong relationships

Managing misunderstandings, negotiating dynamics, and cultivating trust in marriages and partnerships

Experience the transformative healing process with a serene side-view smiley woman, promoting stress reduction and nurturing the mind-body connection

Healing potential: the power of hypnotic meditation therapy

Discover the combined benefits of hypnotherapy and meditation for personal growth and wellness

Pondering man staring into the abyss, unsure of himself and his place in the world

The pleasure of reinventing oneself

Artifice and fear

The power of color psychology in emotions and marketing

Understanding color perception, its effects, and applications across demographics and industries

A couple with a broken heart painted behind them, portraying relationship challenges and emotional complexity, generated by AI

Navigating paradoxes: love, freedom, and happiness

Exploring the complexities of narcissism and self-fulfillment in modern society

The magical realm of psychedelic mushrooms produce mind-bending adventures, illuminating the depths of human consciousness, bridging brain and perception

Unraveling the magic: psilocybin and its mysteries explored

Discover the profound influence of magic mushrooms on consciousness and mental health

Balloons finding their way upwards, not held down by unnecessary burden

The art of saying ‘no’

How saying no can improve our lives

Silhouettes of trees and people on a wood

The family as an ecosystem

Do you believe in the power of generations transferred from ancestors?

Confronting our fears head-on helps us discover previously unknown strength, helps us transform our fear into empowerment, and makes us more courageous humans

Harnessing fear: empowerment through courageous choices

Discover the surprising power of fear as a tool for growth and transformation

Uncover the chilling presence of a mysterious figure lurking behind the scenes, adding an eerie atmosphere to the narrative

Navigating fear: a neurodivergent perspective

Exploring fear, anxiety, and existential dread through the lens of neurodiversity and emotional resilience

Enjoying nature therapy and outdoor relaxation in green spaces with natural landscapes promotes wellness

Healing power of nature: embracing green spaces

Discover the restorative benefits of connecting with the great outdoors in a fast-paced world

Peace, serenity, tranquility, CBD oil can benefit greatly on one's journey to living a happy life of good health and abundance

CBD oil: natural remedies & health benefits

Unlocking the healing potential of cannabidiol for pain, anxiety, sleep & more

Darts hitting the bullseye, symbolizing success

Unlock your potential: proven strategies for success

Discover the key habits of high-achievers to excel in your career and personal life

A carefree brunette woman in stylish yellow pants joyfully dancing to a good song, against a backdrop of an inviting orange wall, exuding warmth and happiness

Mind-mood harmony: cultivating emotional well-being

Unveiling the intricacies of thought and feeling for a fulfilling life

Man struggling with his mental health

Mental health and the South African paradigm

Unravelling the cultural knot

A peaceful forest representing harmony

The paradox of the pursuit of inner peace

How to be one with your inner self

Optimize cognitive function and combat aging with insights into brain health, accompanied by an image juxtaposing cognitive function with the aging process

Impact of dietary strategies on brain health and lifespan

Exploring caloric restriction, intermittent fasting, and nutrient-rich diets for a healthier aging journey

A person using his phone, oblivious to nature around them

Social media and impatience

The trio of social media usage, impressionable age, and instant gratification

Vibrant and colorful abstract digital world map

Healing with light: ancient wisdom to modern chromotherapy

Unlocking the healing power of light: a comprehensive guide to color therapy

Elderly man sits alone in his room, pondering life's unanswered questions

The totality of the human experience

Exploring the immeasurable nature of existence and the illusion of reductionism

Girl in school reading, deep in concentration, mastering the art of focus

Mastering focus: the key to success in a distracted world

Learn how to harness focus as a competitive advantage amidst the chaos of modern life for meaningful achievement

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