Hormesis and human potential

The neglected power of physical interventions for longevity

Beyond words: the healing power of active listening

A pathway to emotional wellness and therapeutic connection

Unplugged: what going tech-free can do for our well-being

How a 24-hour break from technology revealed the bliss and necessity of disconnection

Modern comfort, ancient costs

Sedentary lifestyles, health consequences, and the role of personal responsibility

When anxiety starts running your life

Colin’s story is a reminder that anxiety doesn’t define you—how you respond to it does

Why your 20s feel so miserable

Navigating confusion, self-discovery and pressure to get it all right

Meditation’s impact on brain health

Examining the neuroscience behind how meditation transforms brain structure and boosts mental well-being

Healing power of colour: benefits of chromotherapy

How colour’s vibrational frequencies transform your well-being

The restorative power of nature

How spending time outdoors benefits our mental, physical, and spiritual well-being

Dating in Dubai: love in a land of transactions

In a city of ambition and appearances, real connection is rare and fleeting

You attended an OCD event: now what?

Most common follow-up questions and answers

How a Google Sheet made me a 10 km-a-day walker

A curious interview in which I ask myself simple questions — and actually answer them

Humanity: the one true religion

Transcending borders, beliefs, and boundaries to embrace a universal ethic of compassion

41 reflections on life

Reflections on the joys, struggles and lessons that shape us

The rising mental health crisis in children

How academic pressure, social media, and family dynamics fuel anxiety and depression in children

Love letters to fall beauty

Serums, scents and secrets of the season

Exercise: the key to a long and healthy life

Think of it as sweat equity: exercise and longevity go hand in hand

Olive oil

The liquid gold of the Mediterranean

How to rebuild your life when you’ve lost everything

When the person you thought you were no longer exists, and the future you imagined feels like a cruel fiction

Grief in the digital age: the AI dilemma

Exploring the emotional and ethical impacts of digital griefbots

The politics of bodies and the virtue of thinness

A personal reflection on body politics, fat liberation and the pursuit of autonomy in a world obsessed with appearance

Why self-discipline might be destroying your health

What Freud, the Bible, and your cravings for pizza have in common

What I do when I start to feel off

A personal guide to feeling like myself again

How 176 days without alcohol changed my life

A personal journey beyond sobriety, exploring habit disruption, cognitive freedom, and the quiet power of conscious living

The tactical mind: rewriting leadership from the edge

How personal collapse breeds tactical resilience

The ambition spectrum: from survival to transcendence

The five levels of human drive

Harvesting our humanity

Pisces Full Moon

Don’t smoke behind my back

A journey from addiction to mindfulness

Raising children beyond gender stereotypes

Gender roles and marketing shaping childhood—and what parents can do about it

The global bus ride of mental health

Understanding the personal journeys and shared struggles

Power of brain waves through yoga nidra

Deep healing, creativity, and conscious rest through yogic sleep