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When you practice self-kindness and stay grounded, thriving in social settings is easy
How to thrive in any social setting
3 simple and practical tips for overcoming discomfort and building confidence in conversation
A male psychotherapist conducting a psychoanalysis session with a couple in his office, offering relationship guidance
Are there enough psychologists?
A critical look at global shortages, rising mental health burdens, and the limits of alternative solutions
A young man burdened by deadlines, capturing the reality of normalised burnout
The silent burnout
Why rest is becoming a radical act
A brown and white swallowtail butterfly emerging from its cocoon, symbolizing transformation and new beginnings
How do we invite change into our lives?
True transformation begins when we stop waiting for change and start growing toward it from within
People enjoying a ride on a carousel at a theme park during the daytime
Happiness isn’t a destination, stop waiting for it
The illusion of "I'll be happy when..."
Vilhelm Hammershøi, Interior with the artist's wife seen from behind
The quiet art of living slowly
Finding presence, beauty, and meaning in a world that rushes past itself
Happy couple sharing a tender moment, looking at each other closely with affection
The art of lasting intimacy
A guide to lifelong sexual fulfillment
Ayurveda is the traditional Hindu system of medicine. It is based on the idea of balance in bodily systems and uses diet, herbal treatment, yogic breathing, and massage to reestablish and maintain well-being
Ancient Indian wisdom meets Mediterranean well-being
From timeless healing to modern diplomacy, Ayurveda’s message of balance and harmony is finding a new home in Tunisia
Crocus flowers bloom after winter, a visual reminder of how kindness, self-compassion, and patience support mental health and emotional renewal.
How kindness improves mental health
Learning to quiet the inner critic by replacing judgment with kindness toward ourselves
In silence, the hourglass measures the unseen: every falling grain is a moment slipping from present into memory
I grew up too early, now I’m eager to stay young
My somewhat complex feelings about aging
Takami river confluence, watercolour 16 × 12 cm, Mark Weighton 2025
The Moon, the shadow, and the work we inherit
Leo’s lunar reckoning with memory and trauma
A woman watching the sun set over the city, representing pause as a form of strength
Living intentionally through change
How adaptability, purpose, and connection can help one thrive in today’s rapidly changing world
A man with closed eyes, holding his face in both hands, praying in church, seeking peace and spiritual renewal in the midst of his struggle
From temptation to redemption: Michael's journey to faith
The Devil’s role in Christian theology and the journey to spiritual renewal
A woman at ease as fabric moves with the wind, symbolizing the freedom of becoming emotionally whole
Love identity: how a woman rewrites herself
How heartbreak transforms emotional identity into clarity, power, and self-respect
A woman, overwhelmed by emotion, conceals her tear-streaked face with her trembling hands
The allure of bad relationships
Why we allow our boundaries to be pushed and why supposed potential doesn't excuse abuse?
Writing acts as a powerful tool for well-being, providing an essential outlet to express oneself and find resolution
Writing for wellness: emotional and mental health benefits
How expressing yourself through writing can lead to calmness and clarity
A man sitting at a table, with a gun beside him and a pile of laundry nearby, Turkey
Worthlessness in old age
Worth and purpose in a society that often overlooks the elderly
A person camping surrounded by nature, representing the balance many seek between technology and well-being
Can we really unplug in a connected age?
What digital detox culture gets right, and what it overlooks
A young woman in a graveyard holding a white rose
The first year without you
On becoming someone new when those who shaped you are no longer here
Love is everywhere. It depends on through which lens one chooses to see
The power of love, not love of power
Making the world a better place
A woman in a black and white floral shirt stands in a sunflower field under the bright daylight, radiating inner peace and a positive mindset
Life isn’t that hard, it’s easy: try softer, manifest better
The power of presence and honesty in life’s journey
A person’s silhouette performing yoga at dawn, illustrating yoga’s timeless relevance in global dialogue
Redefining sports diplomacy through yoga
How an ancient practice is redefining soft power, inclusion, and international cooperation
A woman sitting on her bed with a cloud in place of her head, representing the mental fog created by constant overthinking
The psychology of overthinking
Why we do it and how to break the cycle
A woman sitting on the floor with balloons, celebrating her 30th birthday
Hitting reset at 30
Why starting over can be the most courageous choice you make
Bourganville, watercolour, 16 × 12 cm, Mark Weighton, 2025
No objections to 2026!
Cancer Full Moon
A woman standing at the centre of an illuminated passage, illustrating the quiet fear of moving forward without certainty
The complicated path of choosing the life you want
What happens when wanting everything becomes choosing nothing
A woman walking on a road near hills under a cloudy sky, smiling, symbolizing her healing journey, spiritual warfare, and overcoming trauma, embodying peace and purpose
Mary's healing journey: overcoming trauma through faith
How prayer, scripture, and community led to victory after abuse
A woman seated in stillness overlooking a radiant skyline, symbolizing the expansion of consciousness
Nice girls don’t walk between worlds
A personal awakening story of dissolving 3D patterns and stepping into a 5D state of presence
A woman stands alone in a busy crowd as people pass by, symbolizing loneliness
The loneliness epidemic in a hyper-connected world
Why more communication doesn’t always mean deeper connection and how we can rebuild true belonging
This inviting park demonstrates how urban green spaces provide an essential opportunity to process and reset amidst the stresses of daily life
The healing power of nature in cities
How urban green spaces improve physical health, respiratory well-being, and reduce stress
A woman in a yellow dress stands in a field covered with pink petals
The space in between
Why your breakthrough begins before it appears
Silhouettes of a couple sharing a farewell embrace under a plane flying across the sky at the airport
The ache of goodbye in any long distance relationship
A reflection on the emotional crash after reunions and the quiet process of finding balance again
Ayurvedic herbs beside calming candles, reminding us that winter wellness begins with daily, grounding care
Winter defence: yoga and Ayurvedic tips to stay healthy
The best poses, breaths, and herbs to prevent winter ailments
See 975 more

Events in Wellness

Medicine Now. Courtesy of Wellcome Collection
Medicine Now
Permanent event at the Wellcome Collection in London, United Kingdom
Medicine Man. Courtesy of Wellcome Collection
Medicine Man
Permanent event at the Wellcome Collection in London, United Kingdom
Pharmaceutics. Courtesy of Deutsches Museum
Pharmaceutics
Permanent event at the Deutsches Museum in Munich, Germany
Dialogue with Time. Embrace Ageing. Courtesy of Science Centre
Dialogue with Time. Embrace Ageing
Permanent event at the Science Centre in Singapore, Singapore
Expedition Health. Courtesy of Denver Museum of Nature & Science
Expedition Health
Permanent event at the Denver Museum of Nature & Science in Denver, United States
Scientific Instruments and the History of Medicine. Courtesy of GNM
Scientific Instruments and the History of Medicine
Permanent event at the GNM in Nuremberg, Germany
See all events
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