Olive oil

The liquid gold of the Mediterranean

How to rebuild your life when you’ve lost everything

When the person you thought you were no longer exists, and the future you imagined feels like a cruel fiction

Grief in the digital age: the AI dilemma

Exploring the emotional and ethical impacts of digital griefbots

The politics of bodies and the virtue of thinness

A personal reflection on body politics, fat liberation and the pursuit of autonomy in a world obsessed with appearance

Why self-discipline might be destroying your health

What Freud, the Bible, and your cravings for pizza have in common

What I do when I start to feel off

A personal guide to feeling like myself again

How 176 days without alcohol changed my life

A personal journey beyond sobriety, exploring habit disruption, cognitive freedom, and the quiet power of conscious living

The tactical mind: rewriting leadership from the edge

How personal collapse breeds tactical resilience

The ambition spectrum: from survival to transcendence

The five levels of human drive

Harvesting our humanity

Pisces Full Moon

Don’t smoke behind my back

A journey from addiction to mindfulness

Raising children beyond gender stereotypes

Gender roles and marketing shaping childhood—and what parents can do about it

The global bus ride of mental health

Understanding the personal journeys and shared struggles

Power of brain waves through yoga nidra

Deep healing, creativity, and conscious rest through yogic sleep

The art and science of parenting

The journey of parenthood through love, guidance, and adaptation

It’s time for spring cleaning

A list of things you need to get rid of

Finding calm in water

Why being near water can reduce stress, enhance mood, and reset your nervous system

How social media influencers corrupt your body imagine

3 things you can do about getting the physique you want

Sweet talk

Aquarius Full Moon

The Bhavani theory of resilient self actualization

A first-person reflection on transcending adversity

Indian parents: forever young at heart

How ageing Indian parents and their loyal wolf pack are redefining friendship, fun, and fabulousness after sixty

How to deal with emotional trauma: strategies for healing

A compassionate guide to recovering from life’s most difficult moments

The ultimate beach workout

Your guide to an outdoor full-body workout

My life as an anxious student

A personal story of anxiety, OCD, and learning to cope in school

Resisting the Devil: embracing humility and vigilance

Strategies for maintaining faith and virtue amidst subtle spiritual attacks

Ayurveda’s revival in Europe

Bridging ancient wisdom and modern wellness

Have our wings been torn off?

The personal and universal forces behind migration, from survival to belonging

The Instagram effect: expectations and mental health

Unveiling the pressures, false perfection, and impact of Instagram on our lives and well-being

Who are you outside of your work or business?

Finding your lost identity outside your working life

Eat, move, and thrive

Simple habits for a longer, more fulfilling life

You are not your life story

How past narratives shape our choices, our behavior, and ultimately our lives