Wind in traditional Chinese medicine movements of energy

The story of Wind

Aporias

Torpor and massacre

Health in the Andes

Traditional medicine in the modern world

Importance of circulation in the legs

Signs of poor blood flow and simple ways to improve it at home

Stalker, a constant persecution

This psychological aggression can become irreparable

4 powerful strategies for good leaders

How to stay calm in difficult times

Acupuncture for aches and pains

Relieving joint and muscle pain not related to aging

Parenthood: the adventure of a lifetime

Every day our baby girl is learning, growing, and finding new joys

Origins of our inner resistance

Beyond the fear of singing

The Tao of creation

Yin-Yang in Chinese Medicine

Filtering experiences

Annihilating meanings

Two things that can really harm a relationship

Breaking negative patterns

Introspection

Does order take on more value as we get older, or do we merely care less for chaos?

Every day is today

Living in the moment

Fish oil

A vital longevity supplement

A Kalaallit shaman: Angaangaq Angakkorsuaq

Melting the ice in the heart

Deserving and rights

Reifying and alienating relationships initiated in the family

Leadership in the "new normal"

Are you prepared?

Brother David Steindl-Rast

In gratitude for all life

Traditional Chinese Medicine way of life

Chinese methods how to achieve perfect health

4 types of people you need to set boundaries with

Kind but firm limit-setting is healthy

A budo mind

Learning through mistakes, mindfulness and willpower

Breathe in, breathe out, transcend

An interview of Portuguese motivational speaker and yoga guru Michael Bijker

Purposeful living

Finding meaning in our lives by focusing on the present moment

Meditation used as medicine

According to science, there are four clear types of meditation

A mother’s love

The best gift you can give to the world

Guilt is the lid on impotence

How to deal with guilt?

5 tips to make difficult conversations easier

Challenging conversations can be immensely stressful and energy draining

When will balance come?

An archetypical, alchemical and astrological essay

Budo-based tools for life

Building skills for connection, centering and awareness

How digital technology can affect our brains

Striking a healthy balance between the virtual and real worlds through mindfulness and moderation