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Boy covered up by a pile of books, sometimes the stress of having to study for exams or tests comes up
How to focus when studying ?
Seven effective tips to improve your concentration
"That is" watercolour, 20 x 16cm, Mark Weighton, January 2023
Press pause
Leo full moon
Woman contemplating the sea, looking into herself
How to reach a state of mental well-being?
Mental illnesses and the repercussions on our daily life
A married couple no longer able to look each other in the eye
Saving a marriage
The struggles of relationships
Without change, a caterpillar would never become a butterfly
When we ignore the changes
Neutralization of contradictions
A man paragliding on vacation in Fethiye, Muğla, Turkey
Will you be able to disconnect on vacation time?
I challenge you
A group of people working on a big wooden table, with smartphones and laptops and notebooks
Scrap hard work and choose productivity instead
Let us face it: overwork is an addiction not a badge of honour
A woman in a peaceful setting is expressing her self-love to the world
Pillars of self-love
Simple and easy ideas to change your life
"Red line" watercolour 22 x 18cm, Mark Weighton, December 2022
Radical resolutions
Cancer full moon
Take some time off for yourself, enjoy your life, read, meditate and rest
How to remove stress from your life
10 useful tips on finding balance
Children taking off the protective mask from the COVID virus even in the aftermath
Our children will survive
The pressures of dealing with the aftermath of COVID
A beautiful peacock spreads out their feathers in pride
Pride
A symptom, an attitude of non-acceptance of non-acceptance
Passion and purpose put together are the two things that will bring joy and fulfilment into your life
Passion vs purpose
Hacking the magic formula
A young person putting their hands to their face because of the amount of stress being experienced
Anxiety and stress in children and young people
What’s the matter with them?
Chris Bailey author of "Hyperfocus: how to work less and achieve more"
Uncover your hyperfocus
How to regain your focus in a world filled with nonstop technology distractions
Statue of an angel, full of sadness
Scheduling your grief
In-between moments of breakdowns, shouting matches, and meltdowns
A woman lying on the grass, relaxing, feeling good with herself
Decoding body positivity
A writer's anatomy of bodies that dominates our obsession
Red Square - watercolour Mark Weighton 2022
Gemini full moon
Blah blah blah!
A woman assuming the yoga pose with her incense, candles, and other mediation-friendly trinkets
Mindfulness on the run
Being aware but not having a reaction
Foods that we eat can affect how healthy our brain is in the long run
The top six nutrients for brain longevity
What you can eat to keep your brain healthy
The full moon in the hands of someone who is fasting
Full moon fasting
The benefits and advantages of autophagy
A teenager can experience memory loss with frustrating results
Coping with memory loss
Patience is a necessary skill
A man in deep mediation trying to channel and navigate the compassion he feels for himself and the world
Compassion for yourself means compassion for the world
Gratitude for all that is around and within us
A woman rests during a workout: exercise plays an important role in maintaining stress levels
9 simple strategies to help you cope with stress naturally
These simple habits could help you to cope when unexpected, stressful situations arise
Data - Watercolour Mark Weighton 2022
No cop out!
Taurus Lunar Eclipse
The same girl experiences at one point sadness and the other happiness
Is happiness really a choice?
A complex concept
How the mind functions with ADHD and finding a natural treatment without medication
Reducing ADHD symptoms without medications
Addressing the condition naturally
Sadness is an emotion we all feel
The emotion of sadness
The absence of what once meant
A woman feeling overwhelmed, which is a normal part of the journey in therapy
7 things I have learned about therapy
Taking the first step towards healing and self-improvement can be daunting, but don't let your hesitation hold you back
A woman standing in front of a "love" graffiti that serves as a reminder that self-love is everywhere you go no matter the season or reason
The self-love approach
How strong is your self-love routine
Crown - pencil and watercolour by Mark Weighton September 2022
Who wears the crown?
Aries full moon
A woman embracing the healthy eating lifestyle in her battle to reduce inflammation
How to lose weight in 3 weeks
Inflammation is the root cause of all diseases
Take a cruise with kids just takes careful planning
Cruising with toddlers
10 tips for a smooth sailing vacation
See 383 more

Events in Wellness

Pharmaceutics. Courtesy of Deutsches Museum
Pharmaceutics
Permanent event at the Deutsches Museum in Munich, Germany
Medicine Now. Courtesy of Wellcome Collection
Medicine Now
Permanent event at the Wellcome Collection in London, United Kingdom
Medicine Man. Courtesy of Wellcome Collection
Medicine Man
Permanent event at the Wellcome Collection in London, United Kingdom
Expedition Health. Courtesy of Denver Museum of Nature & Science
Expedition Health
Permanent event at the Denver Museum of Nature & Science in Denver, United States
Scientific Instruments and the History of Medicine. Courtesy of GNM
Scientific Instruments and the History of Medicine
Permanent event at the GNM in Nuremberg, Germany
Dialogue with Time. Embrace Ageing. Courtesy of Science Centre
Dialogue with Time. Embrace Ageing
Permanent event at the Science Centre in Singapore, Singapore
See all events
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