Healing from addiction and emotional struggles

A holistic journey from pain to healing

Dreaming and art-making

How dreams can reveal insights about art-making processes

Star quality

Sagittarius Full Moon

The rise of the online spiritual marketplace

How social media and mystical practices are shaping modern beliefs and exploiting desperation

Celebrating a decade of international yoga day

Themes that transformed the global yoga movement

Skin: the drama, the trauma, & the self-love arc

A love-hate story with my skin

A silent luxury: beyond indulgence to the pursuit of flow

The rise of flow-focused travel for inner growth

The hidden force behind our failures

Sometimes, it's not the world around us, but the war within that determines our success or failure

The hidden power of human magnetism

Personal and spiritual magnetism shape connections, influence, and healing

Waking up pain-free: a guide to conquering morning back pain

Understanding the causes, risk factors, and effective strategies to alleviate discomfort and improve spinal health

What I wish I knew about OCD earlier

Realities of obsessions, compulsions, and the path to recovery

Managing anxiety: effective techniques for stress relief

Observing self practices and breathing exercises to overcome negative thoughts and find greater peace

Awakening the senses

Blueprint to peace: a path to perconal and collective tranquility

Where ancient wisdom meets modern science

The microbiome through Traditional Chinese Medicine and modern research

How to stay motivated every day

Tips and strategies to help maintain motivation for daily tasks and goals

Mewing: a tongue-tied trend

Is this the destigmatization of beauty and self-care for men, or just another hollow online trend?

Andrea Alejandra: the courage to begin

How Andrea turned uncertainty into purpose with Every1Yoga

Mental health awareness: a comprehensive guide

Mental health through education and empathy

The harsh realities of divorce: what no one tells you

The emotional, legal, and financial challenges of ending a marriage

How to embrace our uniqueness by fostering unknown

Overcoming fear, perfectionism, and the pressure to conform

Juggling act: time for work, passions, and self-care

Find out how to prioritize effectively and make room for what truly matters in your life

Differences between white and black magic of Tantra

The duality of Tantra and its practices for spiritual growth and enlightenment

Managing menstrual migraines: causes, symptoms, and relief

How hormonal changes trigger migraines and tips for effective management

Unveiling toxic 21st century relationships

Exploring the perils of social constructs, romanticism, and social media illusions

Ancient and modern practices to shape your destiny

Discover how to align your energy with your dreams with powerful tools from around the world

Top secret

Scorpio Full Moon

Self care and its hierarchies

Navigating the complexities of wellness, colonial legacy, and privilege in South Asian self-care practices

Move it or lose it

How a sedentary lifestyle can shorten your lifespan

A quest to become fully human

Maslow’s vision of self-actualization and beyond

Intergenerational trauma

The scientific evidence of generational impact

Separation anxiety in adults: causes, symptoms, treatment

A hidden struggle affecting relationships and emotional wellbeing