Wellness | Meer

Communicating the false sense of happiness by drawing a smile on a piece of paper and hanging it in front of the mouth to mask the misery

It’s okay to admit you don’t feel okay

Acknowledging the pain

A woman hiking up a mountain as her pursuit to find a purpose inches closer

Pursuit versus purpose

A life-changing mindset

A couple in love, walking in the nature

How to maintain a healthy love relationship

Couples in affection will do these things...

A man stuck in his suffering, sitting on a cliff...

Men's mental health journey to emotional acceptance

Tips for prioritizing mental health and being in touch with your emotions

Bar graph no numbers full max

Anyone for peace?

Virgo full moon

A woman trying to break free from the security of being in a relationship despite its toxicity

How to go from security to freedom

Breaking free from the storm

The more oppression and objectification, the greater the need for evasion

Survival and distress

Infrastructure and superstructure

A man not managing his stress levels to the point where he's pounding on the table with anger

You can never eliminate stress

This is how you should manage it

Happy child in the middle of nature

Make happiness affordable!

Focusing on a present day and the things we have

Inside the mind of a young adult who has been suffering from ADHD (Attention deficit hyperactivity disorder)

Almost forgotten

The consequences of a late ADHD diagnosis

Love yourself. A reminder in the forest to practice self-love, that reads "You are worthy of love""

The 13 benefits of practising self-love

For your well being

Always smile and be happy, positive vibes, no matter what!

The philosophy of optimism

Optimism is always better than pessimism

Boy covered up by a pile of books, sometimes the stress of having to study for exams or tests comes up

How to focus when studying ?

Seven effective tips to improve your concentration

"That is" watercolour, 20 x 16cm, Mark Weighton, January 2023

Woman contemplating the sea, looking into herself

How to reach a state of mental well-being?

Mental illnesses and the repercussions on our daily life

A married couple no longer able to look each other in the eye

Saving a marriage

The struggles of relationships

Without change, a caterpillar would never become a butterfly

When we ignore the changes

Neutralization of contradictions

A man paragliding on vacation in Fethiye, Muğla, Turkey

Will you be able to disconnect on vacation time?

I challenge you

A group of people working on a big wooden table, with smartphones and laptops and notebooks

Scrap hard work and choose productivity instead

Let us face it: overwork is an addiction not a badge of honour

A woman in a peaceful setting is expressing her self-love to the world

Pillars of self-love

Simple and easy ideas to change your life

"Red line" watercolour 22 x 18cm, Mark Weighton, December 2022

Radical resolutions

Cancer full moon

Take some time off for yourself, enjoy your life, read, meditate and rest

How to remove stress from your life

10 useful tips on finding balance

Children taking off the protective mask from the COVID virus even in the aftermath

Our children will survive

The pressures of dealing with the aftermath of COVID

A beautiful peacock spreads out their feathers in pride

A symptom, an attitude of non-acceptance of non-acceptance

Passion and purpose put together are the two things that will bring joy and fulfilment into your life

Passion vs purpose

Hacking the magic formula

A young person putting their hands to their face because of the amount of stress being experienced

Anxiety and stress in children and young people

What’s the matter with them?

Chris Bailey author of "Hyperfocus: how to work less and achieve more"

Uncover your hyperfocus

How to regain your focus in a world filled with nonstop technology distractions

Statue of an angel, full of sadness

Scheduling your grief

In-between moments of breakdowns, shouting matches, and meltdowns

A woman lying on the grass, relaxing, feeling good with herself

Decoding body positivity

A writer's anatomy of bodies that dominates our obsession

Red Square - watercolour Mark Weighton 2022

Gemini full moon

Blah blah blah!

A woman assuming the yoga pose with her incense, candles, and other mediation-friendly trinkets

Mindfulness on the run

Being aware but not having a reaction

Foods that we eat can affect how healthy our brain is in the long run

The top six nutrients for brain longevity

What you can eat to keep your brain healthy

The full moon in the hands of someone who is fasting

Full moon fasting

The benefits and advantages of autophagy

Events in Wellness

Scientific Instruments and the History of Medicine. Courtesy of GNM

Scientific Instruments and the History of Medicine

Permanent event at the GNM in Nuremberg, Germany

Medicine Now. Courtesy of Wellcome Collection

Permanent event at the Wellcome Collection in London, United Kingdom

Medicine Man. Courtesy of Wellcome Collection

Permanent event at the Wellcome Collection in London, United Kingdom

Dialogue with Time. Embrace Ageing. Courtesy of Science Centre

Dialogue with Time. Embrace Ageing

Permanent event at the Science Centre in Singapore, Singapore

Pharmaceutics. Courtesy of Deutsches Museum

Permanent event at the Deutsches Museum in Munich, Germany

Expedition Health. Courtesy of Denver Museum of Nature & Science

Expedition Health

Permanent event at the Denver Museum of Nature & Science in Denver, United States

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