Finding calm in water

Why being near water can reduce stress, enhance mood, and reset your nervous system

How social media influencers corrupt your body imagine

3 things you can do about getting the physique you want

Sweet talk

Aquarius Full Moon

The Bhavani theory of resilient self actualization

A first-person reflection on transcending adversity

Indian parents: forever young at heart

How ageing Indian parents and their loyal wolf pack are redefining friendship, fun, and fabulousness after sixty

How to deal with emotional trauma: strategies for healing

A compassionate guide to recovering from life’s most difficult moments

The ultimate beach workout

Your guide to an outdoor full-body workout

My life as an anxious student

A personal story of anxiety, OCD, and learning to cope in school

Resisting the Devil: embracing humility and vigilance

Strategies for maintaining faith and virtue amidst subtle spiritual attacks

Ayurveda’s revival in Europe

Bridging ancient wisdom and modern wellness

Have our wings been torn off?

The personal and universal forces behind migration, from survival to belonging

The Instagram effect: expectations and mental health

Unveiling the pressures, false perfection, and impact of Instagram on our lives and well-being

Who are you outside of your work or business?

Finding your lost identity outside your working life

Eat, move, and thrive

Simple habits for a longer, more fulfilling life

You are not your life story

How past narratives shape our choices, our behavior, and ultimately our lives

Success lessons from M.R Kopmeyer and Robert Kiyosaki

Strategies on turning goals into reality through mindset, habits and financial literacy

My plot twist before the big 3-0

Thirty, unscripted, and unbothered

How to boost your metabolism?

Separating fact from fiction to help you manage weight and stay healthy

How to live longer and better

Evidence based habits to boost your health, energy and life span

Ayurgenomics: merging Ayurveda and genomics

Ancient wisdom with modern personalized medicine

The forever young look

The quest to stay forever young drives a million dollar industry—with a high human cost

The truth about working from home

Freedom, fulfillment, and the fight for balance

Could a healthy sex life save your memory?

New research suggests that a fulfilling sex life in middle age could be linked to better cognitive function later in life

Finding strength through true prayer

How shifting from desperate pleas to humble reflection transformed life and financial situation

Natural ways to manage stress, anxiety, and insomnia

Simple techniques and herbal remedies to reclaim peace of mind

Magic is a science book we don't understand

Wisdom, growth, and the magic of perception

Power of failure: turning setbacks into success

Why embracing failure is essential for growth and innovation

Human acts by emotions or reality

Delicate balance between emotion and reality in everyday life

Child as a mirror: unseen reflections in parenting

Self –reflection and responsibility in the process of upbringing child in the shadow of traumas

Autism: beyond the spectrum and masking challenges

From the perspective of someone living with autism

Weight loss through the ages

The evolution of treatment options