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Sunday, February 8, 2026
Ayurvedic Indian cooking is about listening to your body, eating with the seasons, and using spices as gentle medicine to keep digestion strong and the mind calm
Prāṇāyāma is the yogic practice of breath regulation used to control and expand prāṇā (life energy)
Ayurveda is the traditional Hindu system of medicine. It is based on the idea of balance in bodily systems and uses diet, herbal treatment, yogic breathing, and massage to reestablish and maintain well-being
Food as daily medicine. It is meant to balance your body, digestion, and energy, not just taste good
Prāṇāyāma links breath, body, and mind. The practice involves controlled inhalation, exhalation, and breath retention

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