The woman you are

The 10 most important influences on women’s life

Can We Prevent Aging?

Dr. Thiago Freire: it's possible to mature without aging!

Meditation

How to reach a state of peace

Winter Perfected

Take time to quiet your mind...

Get moving... now!

Not enough exercise contributes to cancer, diabetes, depression...

Are you good enough?

7 things to remember when you feel insecure

Too Nervous to Talk?

3 key things you should know

Enjoy Christmas and not gain weight!

Ramping up on your treadmill workout

The Great Light

The Angels and the Souls around us

Adopting a cat

5 things you will learn the hard way as a new cat owner

My friend Pierre

A psychologist at the shamans', between science and initiation

What We Gain from Letting Go

Hard challenges are sometimes healthy

Overcome your fear of change in 7 steps

Outside your comfort zone

Be Proactively Positive

Write a Gratitude List

6 ideas to embrace change in your life

The path to happiness

The essence of Love in meditation

The beauty of adventure

On insightful contemplations

Whimsical thoughts

Embracing The Seasons Of Life

Enjoy, learn and grow

10 things that require zero talent

Put this list into practice!

Awakening

Part Five. Breath, retain and let go

The Art of Feeling

Emotions are part of the experience

The Future of Humanity

Learning from the soul of the person

Awakening

Part Four. And so she lived happily

The Floating Time

An empty life with a revived soul

Losing and Finding Ourselves

A therapeutic act of indulging

Let it go!

6 steps for your wellness

Awakening

Part Three. Movingday

Rediscovering My Diary

The therapeutic nature of the written word

Ecological Ranching in California

Reconnecting Animals and Ecology

Loving yourself is the key to happiness

It does not matter if we are in a relationship or not

Awakening

Part Two. Tissue and paper

What are you doing for others?

6 ways to make a big difference in your life

Delving Deeper

Sweet, sweet distraction

Awakening

An on-going series about starting new. Part One

Alone in Public

The Extrovert’s Refuge

How Not to Be Lonely in your 20s

You just have to make the effort

An anxious encounter

A tale of recurring dreams

Sounds of Light

The Words of the Angels

A Day at the (Indoor) Beach

Enjoying the Salt Caves

The courage of women

6 tips to increase it!

Wellness in the Wilderness

Disconnect to Reconnect at Campi ya Kanzi

Love of Angels

Down syndrome

Be more positive in 7 steps

The power of thoughts

4 + 1 Truths about soulmate

Who is the right person for you?

Allergic to dairy and eggs?

Watch out for these foods!

Recuperate

Why free time is so important

Feelings Of Flesh

Stress on animals can cause cancer on humans who eat them

Good girl, good wife, good mother...

The 10 most important influences on women’s life

Benefits of cycling

The effects on human health and environment

How to Motivate Yourself

Best 4 Tips To Get Started

Caught up between extremes

How to find out if you are an ambivert

Be Absolutely Happy!

10 Simple Things That You Can Do

From Northern Ireland to Southern Spain

A short version of how two opposite people became good friends

Be more gentle with yourself

Little strategies in 8 steps

The art of surrendering

Challenging commercial perfectionism, today

Seeing is Believing

The 'Eye See… Eye Learn' program

Obesity in children and teens

How to shed off the unhealthy weight

Life Is Short

Whom are you working for?

The 10 Keys of Success

A review of a self‐help book found among the shelves of a London library

Gratitude Treasure Hunt

Enjoy your Summer holiday!

Healthy, Wellthy and Wise

Why a Health Curriculum in Schools is Imperative

The Lost Art of Secret Keeping

Don’t Tell Anyone Else...

10 questions to recover your happiness

How to create the life you desire

A retreat for good hope

How I regained peace of mind and body health among the mountains of Jamaica

Bucket List. A Source of Motivation

The parts of your life that make you feel alive

Teach Your Children Well

Full of empty calories but bereft of intellectual insights?

Vacation and a little nip tuck

The boom of cosmetic surgery tourism in the Dominican Republic

Do you think you are not good enough?

7 things to remember if you feel insecure

Simple keys to happiness

Ten ways to make you happy

Love by Numbers

Older women and younger men

21 day challenge

High-impact routines to reach the happiness

The king of scents of Tuscany

Perfumes of Tuscany

Gut feelings

Microbiome and mental health

Breastfeeding in Europe

Cultural differences between the Old World and the New

Hungry Women

Hunger, Beauty and Female Obedience

The bears lesson

A natural reversible model for insulin resistance in man

The secret of longevity

Have you ever thought about your 90th birthday?

I owe everything to my fears

Business practice that wants to be good requires a lot of self-analysis

Firm boat doesn't govern

Space and movement: the secret to make the right choices

The principle of theriac

A paradoxical remedy

Our home and our life: a close relation

We cannot see energy although we can perceive its effects

Our 15 Days of Juice Fasting

Juan and Inge telling their experience with Juice Fasting

Space Clearing: transforming your home and your life

How to create a healthy environment

Holistic vision and technical excellence

An interview with the dentist Sameer Patel

The Modern Face Of Beauty

The Art of Making Pretty, Prettier

Urban Retreat For A Urban Soul

Lugarno Spa, Firenze

Learning the Benefits of Bamboo Massage

A new technique practiced in few wellness spas

Banyan Tree Spa

A beautiful place to relax.