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In budo training we learn to discover and connect to our center – tanden
Budo-based tools for life
Building skills for connection, centering and awareness
Increased anxiety and stress can result from overexposure to digital technology
How digital technology can affect our brains
Striking a healthy balance between the virtual and real worlds through mindfulness and moderation
It’s essential to consume Vitamin C regularly
Vitamin C in anti aging
All you need is a good dose of Vitamin Sea
In China, medicinal wines are mostly used during the winter months
Healing with alcohols
Traditional Chinese Medicine wines and liquors
Feeling guilty fragments and divides the individual
Guilt and deception
How to deal with guilt?
Sexist discrimination causes severe emotional pain
Sexism and its effects on women's mental health
An examination of the real and wide-ranging consequences
Break the toxic cycle
10 signs you are being toxic to yourself
You are the most important person in your life
Generally, we misinterpret the meaning of being generous
Generosity as an entrepreneurship strategy
It is a very good idea to give before receiving
Decoding the secrets of a joyful and fulfilling life
Open your inner eye with Melissa Rose Mallory
Let’s travel from one point of time to another with ease and clarity
Hope is something makes sense, regardless of how it turns out
The psychology of hope
Hope is so organic to the quality and essence of our lives
As with the story of Io we can all change our form from time to time
Mindful living and Greek mythology
Self-acceptance, compassion and kindness drawn from the Myth of Io
The New Year’s Eve countdown is on
The new kind of New Year’s resolution
What’s your word?
Caloric restriction is interestingly the only nutritional intervention proven to potentially abate aging
What are caloric restriction and fasting?
It is necessary to rebut the misconception of the association between caloric restriction and nutritional deficiencies
Artificial fragrances, hydroquinone, triclosan, sulfates, parabens, and phthalates have become the dirty words of beauty
From chemical-based to clean beauty products
What has changed in the recent years?
Winterlight, ph. by M. Stillwater
All shall be well
The essence of radical optimism
Emotional Intelligence is the ability to empathize and understand the emotional state of others
Emotional Intelligence as a key to success
Lack of EI in times of crisis can lead to disarray
The 12 solar signs
Astrology for 2022
Forecast by zodiac sign
Terror takes up an underground residence in our very psyches and in our bodies as well
Chronic traumatic terror disorder
Stress is a small word for the contemporary terror
Discussing finances and saving plans can help to reduce anxiety around money
Financial emotional intelligence
Forming a healthier relationship with money
Students at all levels have been negatively affected in their education
COVID-19 and its effects on children
The future of our youth now depends on a supportive mental health system
Conscious consumers are challenging personal care and beauty brands by demanding constant improvements
Body care is part of self-care
Evolution of personal care and beauty with conscious choices
Make sure this Christmas is still merry and bright
Santa versus supply shortages
How to conquer 2021’s present problem
Albatross
In search of the Great Song
A timeless quest
The discovery of freedom
Satisfaction
Happiness and harmony
Negativity bias is the human tendency to often focus the attention on negative
Negativity bias
What do you tend to focus on?
Poetry of the skies
The year 2022 reinforces and expands the trends verified in 2021
People running fast to nowhere
The Treadmill Syndrome
Are you really in control of your life?
U.K. based artist William Utermohlen's self portraits, documenting his suffering of Alzheimer’s disease over a 5 year period
Alzheimer’s disease through an artistic lens
The history and mystery of losing oneself to cognitive degeneration
Music helps and works alongside treatments for depression, such as antidepressant medication
Music for your mental health
How it improves your recovery after depression
Tibetan Mandala, detail
Puzzled
Challenged by one thousand pieces
Dynamics between oppressor and oppressed
Support and power
Dynamics between oppressor and oppressed
Be curious and observe the beauty that surrounds us
Strategic exercises of will
We must get out of the cocoon that we have built ourselves
Many of us have been doing all we can to find “what’s it all about…” especially with respect to human relationships
Peeking behind the curtain
Looking at human relationships, Alfie!
What do you see when you look at yourself in the mirror?
Positive mirror talk: flip things around
How to use your reflection for positive reinforcement
Being afraid to go on, to move on, is threatening
Emptiness and revolt
Nonsense revealed in breaches of agreements
There is a constant urge to compare ourselves to others
The perfection addiction
There will always be something better for us to achieve
Veterinary nurses sometimes are required to work long hours
Best techniques to help avoid vet nurse burnout
Reduce, manage, and prevent
The heart of healing, ph. M. Stillwater
Care for the journey
Sustaining the heart of healthcare
We often see signs of emotional drama, not just in our personal lives, but at our workplace too
Handling emotional drama at work
Difficult bosses and colleagues can make our lives feel like living hell
There are clues that we can identify to realize if they are selling us mirages or not
How do we know if they are selling us mirages?
It is better to be attentive
The mattering map is a living, breathing multi-dimensional, morphing entity
The mattering map
A 21st century concept to represent and contain the fullness of human experience
Your vital energy is returning to the Source
Graceful passages. An origin story
A companion for living and dying
Confucius believed that music is the best way to teach people about social and moral ethics
The healing power of music
The Six Healing Sounds
Maintaining a healthy relationship with the most important person in your life, that is you
Self-care practices to cope with the new normal
5 steps to begin caring for yourself better
Our conditions change day by day
What is our participation in the change?
Being a protagonist implies provoking transformations in others starting with oneself
Hot springs are literally everywhere in Japan
Bathing at onsen
Japanese traditional hot spring
For many women, conception happens easily
What affects your fertility
How to improve it
There is a Mystery that confronts us all, ph. M. Stillwater
Music at the threshold
The genesis of ‘SongCare’ therapy
Experimenting and signifying can be either identical or infinitely different
Experimenting and signifying
The attributed meaning
There are many things you can do to take charge of your life
4 conscious practices to take charge of your life
It’s the small things that make the big difference!
Categories are products of our human minds
There is no identity or self
There is only the mattering map
Beauty in antiquity
We all are more beautiful than our imagination
We just need to look beyond our perspectives
Misty forest, ph. Michael Stillwater
Forbidden city of the heart
SongLife chronicles
Chenot Palace, Weggis, ph. Roberto Pellegrini
The place where Chinese medicine meets West
An interview with Dr. George Gaitanos
Knowledge and imagination
Knowledge and imagination
The strength of the word
In recent times, the one emotion that we all have experienced in abundance is fear
Three steps to overcome any fears you may have
You are greater than your fear
We have been gifted from the Universe natural means of dealing with the imbalance and we’ve always survived
Mother nature as healer
Nature is our body, mind and spirit
Aging is an inevitable proce
Aging like Adaline, possible?
How the aging process can be stopped or rather slowed
Signs you are stressed at work
Work-related stress?
Five proactive ways to cope
Trust the flow of imagination, ph. Michael Stillwater
In the flow together
A glimpse into intuitive songwriting
Illusion is one of the most slippery themes in philosophy
The contemporary crisis of identification
Illusion and reality
How do we harness our thoughts in the right direction?
The power of the subconscious mind
There is only one thing we have total control over
Receiving a note can turn an ordinary day into an extraordinary moment
The joy of presenting greeting cards
A tradition of prosperity and legacy for eternity
Act with respect, maturity, and kindness
What if we cancel “cancel culture”?
How kindness can help us all “do better”
Feeling betrayed or cheated can lead to extreme revenges
Improbabilities that come true
Delirious certainties
All is well in my world
The power of affirmations
You need to change the way you think and speak
William McGirr
A conversation with William McGirr
One man's journey in search of self-love and truth
Diet and lifestyle will help you age with grace
What to eat and what to avoid in menopause
Foods can have a direct impact on how you feel
A change cannot happen to the world overnight
Be the change
Identifying “the change” in 2021
Jealousy, the common sensation both in reality and in fiction
Jealousy
Obsession and fragility
2020 was a year of change
Beyond burnout
2020 was a year of resilience
As you grow older your immune system does not work well
Immune system changes with age
What you need to know about immunosenescence
What if we made this Valentine’s Day different as well?
Volunteering Valentines
Ways to share the love this Valentine’s Day
The pessimist will leave the house, see that the day is sunny and take the umbrella, just in case
Optimism doesn't work
Why being pessimistic isn't bad
The quest for longevity
The quest for longevity
Calorie restriction and fasting
Thank you 2020
Thank you 2020
Saying goodbye to the worst year, with gratitude
Children as young as five years old are getting overweight or obese
Why do overweight and obesity continue to rise?
There are significant factors directly associated with too much weight gain
Holidays during the pandemic
What can we do with our December celebrations?
It is time to refigure holidays during the pandemic
The cure you need to get back to your healthy self
How a holiday can make you healthier
The cure you need to get back to your healthy self
Let us think positively!
Covid-19 lockdown
Let us think positively
Affection
Lack of affection
Search for complementation
Take some time to calm down
The power of pause
When in the midst of a heated argument, all that is needed is to take some time to calm down
Structuring needs
Structuring needs
Displacing emptiness
Apologies re-establish dignity for those you may have hurt
An honest apology
The golden key
Laughter is a link that bonds people
Can laughter be a connecting thread while we are apart?
One surprising casualty of social distancing
When life is absolutely ruled by to-do lists
Finding your values in a goal-oriented world
Some advice from Dr. Martina Schulte
Monotony
Monotony
Lack of purpose and repetition
While it is great to give, it is absolutely important to learn to receive as well
Are you the giver in your relationships?
While it is great to give, it is absolutely important to learn to receive as well
We are born at a given moment in a given place
Change is coming by waves
Astrology forecast for the 2nd semester of 2020
Pregnancy is an exciting, overwhelming and sometimes scary time
Pregnant in a pandemic
How to help your pregnant friends feel less alone
Pitch darkness enveloped us
NightLight
The dark retreat experience
Scientists claim Moringa oleifera to be effective in fighting autoimmune diseases
Moringa oleifera beats autoimmune diseases
It is time to make it part of our daily diet
The emotional environment at work is very contagious
Emotions can go viral at work
It’s like catching a cold
Meet the Goddesses that inhabit you
Be the container of the predominant feminine energy
And simultaneously, the leader of your life
Working from home has its challenges and can hamper productivity if not managed properly
Losing out on productivity?
10 ways to make the most of work from home
See 247 more
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