Ayurveda and the art of eating

How ancient wisdom guides personalized nutrition for harmony, health, and eellbeing

An ode to oyster roasts

Tracing the history and cultural roots of the oyster roast from ancient civilizations to South Carolina’s coastal communities

Forgotten superfoods: ancient wisdom for modern health

Reviving traditional crops for better health, sustainability, and resilience

Mantonico Bianco: Calabria's ancient grape

The history, flavors, and mystique of a rare Italian wine

The Ayurvedic path to a thriving lifestyle

A holistic guide to plant base living and Ayurvedic wisdom for energy, balance and vitality

Eat, drink, and experience Rome

Hidden gems, tourist traps to avoid, and authentic spots you’ll love

The mood-food connection

Why sugar and processed foods make anxiety and depression worse

The Indian coffee awakening

From Southern plantations to urban cafés, a nation redefines its daily brew

Sustainable food and carbon footprint in menu planning

The global challenge of feeding a growing population

Truffles: Moroccan hidden treasure

The truffle economy and its untapped potential

Beer: a brew of complexity

The benefits and risks of one of humanity's oldest beverages

The culinary world of Langar at Gurudwara Bangla Sahib

Feeding the soul: rich tradition of community service and equality through food

A plate made just for you

How AI and genomics are personalizing nutrition

The boom of restaurants and food delivery in Kashmir

A relative pause in the conflict has led to a mushrooming of restaurants across the valley

Tazzelenghe: Friuli’s bold, tongue-cutting wine

The history, character, and revival of a rare Italian treasure

Ingredient substitutions for food allergies and diets

Practical tips and recipes to cater to diverse dietary needs without compromising flavor

The marvels of organic brews

Coffee and tea compared to soda and alcohol

The hidden danger on our plates

How ultra-processed foods fuel childhood obesity

The bottomless brunch

A social ritual in Northern England

Freeze-dried fruits vs. conventional drying methods

Nutritional advantages, uses, and delicious recipes for freeze-dried fruits

Traditional recipes for gut health from around the world

Healing recipes from around the world to support gut health and digestion

Fast food dominance: impact on independent restaurants

Exploring the shift from full-service dining to takeaway culture and its health and economic ramifications

A culinary journey through Jeju Island

A personal guide to the diverse and delicious cuisine discovered over throughout my two-month stay

Dastarkhwan-e-Jahaanuma: flavours of a forgotten empire

An evening where history, taste, and tradition come together on one table

The benefits and considerations of canned foods

Nutritional value, environmental impact, and practicality of canned food consumption

Edible, smart, and sustainable packaging

From seaweed wrappers to mycelium and coffee waste

Oseleta: the grape behind the wine

A rare red grape rediscovered in northern Italy

Post-war food trends: evolving cuisine in a changing world

Exploring the impact of rationing, convenience foods, and global influences on post-WWII culinary culture

Discovering the flavors of Uzbek cuisine

Authentic dishes, vibrant hospitality, and cultural legacy that make Uzbek cuisine a hidden gem for food enthusiasts

A guide to Mexico City's vibrant culinary landscape

From street tacos to Michelin stars, the Mexico City food scene has it all; here are a few of the best places to experience the variety of food in CDMX

The science behind plant-based diets

The nutritional benefits, environmental impacts, and common misconceptions of plant-based eating