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Grandparents and their grandchildren. Emotional intelligence is important in everyday life
The resonance of emotional intelligence in our performance
It's nice to be important, but it's more important to be nice
A woman, living an Ayurvedic lifestyle, starts her day with a gentle awakening, stretching her body to greet the morning sun
The holistic wisdom of the body
The interconnection of psyche and physical well-being
Person playing the acoustic guitar
Your talent matters
What matters more is that other people know about it
Girl lowers her gaze in sadness
I was taught as a girl to play it small
But as a woman, I am playing big
A human heart
Alchemy of the heart
A broken heart still beats: centuries of human wisdom on transmuting grief into love
Woman smiling while reflection has hands over face
Why women are more affected by imposter syndrome than men?
How to shift centuries of systemic bias
Photography of woman touching her eyes
The silent epidemic
Unveiling the hidden struggles of high-functioning anxiety
Children playing in the Gaza strip
Making peace with ourselves and with others
War or peace through words
Two people facing away from each other on the stairs
Navigating conflict
Embracing the challenge and finding the resolution
Two people wearing the same clothes and standing in the same way
The temptation to follow trends
The allure and pitfalls of mimicry
Black Labrador
The afternoon that changed my life forever
The joys of getting a dog
A photo of surfboards taken in São Tomé and Príncipe
Light Light: embracing fragility and the endless path
A journey through São Tomé and Príncipe, nature's bounty, and the power of education and reflection
DIVISION, watercolour 16 x12cm, Mark Weighton, 2023
Whose side are you on?
Taurus Full Moon
A man touching his face in depressed mode
Betrayal is experienced by everyone
How can we learn from it and open the possibility to trust again?
The girl carefully packed her suitcase, filled with hope and anticipation, as she embarked on a heartfelt quest to find a place she could finally call home
What is home?
A journey of loss, longing, and the quest for belonging
A person with blue eyes. What one sees is what one sees when one perceives what is evidenced
Validation of events
When is what you see really what you see?
Tai Chi and Qigong, both deeply rooted in ancient Chinese martial and spiritual traditions, promote inner calm and well-being through their mindful practice
The art of Qigong
In search for peace
Boy reading Holy Bible while lying on bed
Wholeness in Christ
Nurturing spiritual, mental, and physical wellness in Christian living
An older couple. Love, a complex and profound emotion, transcends the boundaries of age and time
Love in older age
A timeless journey of connection and companionship
A young artist sitting on the floor surrounded by their artworks
The phenomenon of multipotentiality
Talent package: gift or curse?
Man looking lost on a journey
The key to unlocking your potential
Don't allow comfort to hold you back
Man and woman gaze at each other by the beach
Dating in 2023
Love in the modern age
A person being bullied. Bullying can extend outside of high school and into adulthood
Bullying in friendships
It’s not only a high school phenomenon
A sculpture getting a botox
The Botox dilemma
Aesthetic treat or must-do procedure for wellbeing?
Woman celebrating her accomplishments at the beach
The art of manifestation
Five principles and techniques to help you attract what you want
A group of friends reflect on life
Three friends and a declaration
Love trumps reason
Person connecting with nature by standing in front of a lake to find a mental peace
Finding mental peace in a materialistic world
Prioritizing inner contentment over external acquisitions
A woman sleeping comfortably in a bed
The power of comfort
How comfort boosts productivity and savings
Team jointly celebrating success
Believe in yourself
Aim for success rather than avoiding failure
A statue of Moses with the ten commandments
Ten commandments of weight loss
You can still enjoy your life
A person suffering from mental illness
Why are you not ‘so OCD’?
"When you like things too organized"
The Inn, watercolour 16 x 12cm, Mark Weighton, 2023
No time to nap?
Aries Harvest Moon
A man looking out in the capitalist world with the mantra of "every man for himself"
Ending manipulation
Reversing the trend of ”every man for himself”
A person in a white shirt delicately holds brown wooden chopsticks, resonating with the harmonizing frequencies of solfeggio
Benefits of solfeggio frequencies and chakras
Ancient sounds for contemporary illnesses
Young girl sadly gazes into the distance as her face is covered by hands
Negative thinking
How culture can influence mental patterns
Orlande Bidaux is a skilled writer
A conversation with Orlande Bidaux
Her journey through finding happiness
Woman looking into the camera
Gateways to a person's inner self
The eyes are the window to the soul
A person through a water droplet showing perspective
Adversity as the unconventional educator
Tapping into inner resilience
A woman skipping and jumping on the beach expressing her happiness
Tuned to happiness
Calibrating the harmonization
A girl lost in her thoughts is crying
Thoughts on death, dying, and grief
What we love can never truly be lost
Young woman powdering herself by Georges Seurat (edited with astrological glyphs)
The celestial threshold
The secret language of the astrological cusps
With the passage of time, seasons change, transforming the world with their ever-shifting beauty
The psychology of autumn
How seasonal changes affect our mood
A person who struggles with OCD sitting on a chair between two shirts
The silent struggle of OCD
A day in the life of intrusive thoughts
Woman painting a desk next to pots of paint and pencils
6 simple habits to help unlock your creativity
How to tackle the ultimate and insatiable fear of the lack of imagination
The hour glass symbolizing that our time is slipping away
Do not leave valuables unattended: watch your time!
Endemic unhappiness, time scarcity and attention deficiency: how society robs us of our most precious valuables
Pile of rocks next to a lake
The healing world of Ayurveda
Ayurveda is the ancient Indian wisdom that helps encourage health within us
ENTRY, watercolour 16 x 12cm, Mark Weighton, 2023
We have touchdown!
Pisces blue supermoon
Flash is a superhero from the DC universe who overcomes obstacles through persistence and teamwork
What does it take to become a superhero?
How to open the door to the future's real potential
Woman in brown knit sweater holding brown ceramic cup making musical notes
Solfeggio frequencies
Understanding sound therapy
A woman floats in the clouds of imagination during her zen meditation time
Detox your mind in one day
A guide of five steps to take a break for mental health
A person who is dealing with grief sitting by some water
Navigating the waves of grief
A complex and deeply personal journey
Painting called Fidelity by Briton Riviere (1840–1920)
A remorseful message from an aggressive dog
A canine confession
A nurturing woman engrossed in a parenting book, finding guidance within its pages
Choices and consequences
The journey of decision-making
Parent and child practice going to the dentist
Reducing children's dental office anxiety
Tips and stragies to calm children
A woman who is an introvert is closing her eyes and concentrating
The power of an introvert
Shattering the common misconceptions
A child sits inside the giant hand of a face statue
Letting go of control
Hand speech
Craftsman making pottery
Wabi Sabi
Seeing beauty in imperfection
Sun god Helios in synagogue mosaic at Tiberias
Death and rebirth through the ages
Traversing Pluto’s anthropological and cosmic legacy throughout the generations
A couple of friends sharing a laugh during their break at their workplace
Work besties
The importance of friendship in the workplace
Person having their body painted
You can accept yourself as you are
It is difficult but possible
A young Buddhist monk standing on the mountains in nature, with a bird on his shoulder
The power of two
Love and kindness
Woman peacefully walking across the water
Self intimacy
Loving yourself is crucial to a happy life
A couple underneath the sheets practicing intimacy in their relationship
Relationship and intimacy
Connecting with others and ourselves
SOLITARY FLOWERS, watercolour 16 x 12cm, Mark Weighton, 2023
Kinda truthy
Aquarius full moon
An illusion of a woman holding a balloon on the hand of a man during a sunset as he looks at her with awe at her confidence
Don't leave your comfort zone
Expand it!
A couple curls up with their dog for some sleep
The benefits of getting good sleep
It could add years to your life
A woman holding a lightbulb to her face expressing her desire for the light
Without the darkness, you would never know the light
Our purpose on earth is to become creators
A view of the eyes in several different forms, to show perception of things
Distortion, perplexity, incapacity
Compromised decision
Two children sitting on a fence talking
Friendship: an unspoken bond
A deep understanding of each other’s emotional state
Young girl smiles with joy looking at her mother
Exploring your past
How childhood impacts future life outcomes
Tiles that spell out 'love' on a table
Rebuilding life after a breakup
Understanding the stages of grief
Man in suit celebrating success
The price of success
The more realistic the goal, the more achievable it is
A person with arms raised greeting the limitless sky as they express they freedom
Liberated from control
How to force from fear of unknown
A woman looks shocked as she takes a bite of a slice of pizza
Be happy with who you are
Dealing with unreal expectations
Chair in an empty room
To be empty
What does it feel like to be empty?
Our lives are like chapters in a beautiful book, each changing and bringing new pieces of ourselves
We have never been just one thing
Facing each chapter of our lives with an open heart
A man doubting his ability and going through the stages of imposter syndrome
Unmasking impostor syndrome
How to overcome self-doubt and own your success
The pools at Bondi Beach in Sydney, Australia at sunset
Summer pool tips and anecdotes
Have the best time with these safety reminders
Meditating in the outdoors is a beneficial method for accessing the resources of human design
Human design
What is it and why do we need it
A woman sitting beneath the sunshine, near the sea drinking a glass of water
How to stay healthy
Seven steps to increased health
A night forest of trees, with the glow worms
Contemplation under the trees
Let's talk about love again
Sinister place, watercolour 16 x 12cm, Mark Weighton, 2023
Who needs integrity?
Capricorn full moon
The metaverse is revolutionizing yoga
The wellness metaverse
Discover ways to lower your stress level and improve your general well-being
A woman smiling at herself in the mirror, smiling is a cause of happiness in your life
Are you hoping for the best but expecting the worst?
Plant the seed of positiveness in your head to achieve a positive outcome
A man in a black hooding holding the ace of spades
The magic comes from me
Inner feelings manifest in the outer world
The Mouth of Truth (Italian: Bocca della Verità) is a marble mask in Rome, Italy
Truth and judgments
Appearances can be deceiving
A person trying to deal with their difficult situation in the company of a friend
How to deal with a difficult situation?
Coping methods that will help steer you out of the storm
A woman healing by adopting alternative medicine
The power of healing
How recovering can lead to a clearer path
A statue of Buddha, in Wat Mahathat, Thailand
‘Breathwork’ vs. meditation
Reasons to choose one or the other
A woman in tears and going through a depression
Depression
A silent killer
Dentist and young girl give a thumbs-up
Afraid of the dentist?
Managing the anxiety of your next dental appointment
Couple holding hands on the beach
How to break up respectfully and politely
There is not one reason to separate
A woman alone on the beach as she manages silence
Culture of silence
How to manage silence in times of noise
Community celebrates a woman's achievement
Do you have dreams for a better future?
Today is the day to start preparing
The vicious OCD cycle works like this: Initial shock, fear response, an insatiable need for reassurance, compulsory behaviors, and shame
Taking back the day my brain broke
My story with OCD
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