Do you find it difficult to focus while studying? You can easily get distracted by text messages, emails, videos, and social media. Your mind may wander from time to time. Here we present to you some tips to focus while studying.

You can focus by using some of the techniques during your study period. When you find a suitable technique, then you can implement it during your work.

1. Record yourself with the help of a camera

This tip looks awkward, but it works. You can record yourself with the help of a camera or iPhone, which helps you create accountability. You will remind yourself that you are being recorded, so you won’t get distracted during your study.

2. If you are not ready, then prepare yourself mentally

Sometimes, you are not ready to work. So, if this happens, you can take a minute to prepare yourself mentally. You can set your timer and tell yourself that you will begin to work when the timer goes off. You can get more likely to get ready to work at the end of the minute. This is called “implementation intention.” Therefore, if you find it difficult to motivate yourself to start studying, prepare yourself mentally before starting to work. This will help you to decrease the resistance you were having during the work.

3. Create a plan for the day before starting work

You can create a plan to start work. You should make a clear plan about what you are going to accomplish during each study period. You might want to read pages 55 to 65 of the science book and create a summary diagram. It also becomes easy to assess your progress by creating a plan of study. If you are done halfway through your study period and completed what you achieved, you know you are on the right track. You can study effectively by setting specific tasks which you need to accomplish during each period of study.

4. Write your reason for studying hard

Another way to stay focused while studying is to remain clear about why you want to study hard first. You can write down the reasons for studying hard. You can jot down the reasons why you need to study hard. For example, you can write:

  1. “I want to gain more knowledge.”
  2. “I want to achieve the habit of always doing my best.”
  3. “I want to get the most out of my education program”.

You must focus on the process of study rather than the outcome of the study. It is so because the result is not under your control, while the process is always under your control. For example, the result of achieving an A for all subjects is not under your control, but studying for about 2 hours each day is a process that is under your control. The outcome is in the future, while the process to achieve the goal is under your control.

5. Keep a record of all the tasks you’ve completed

You can keep a record of all the tasks you need to complete each day. This is necessary for two reasons. First, it helps you to record if you are meeting the objectives set in your study plan. If you are not meeting your goals, you might have underestimated the time needed for tasks. Firstly, it allows you to monitor whether you are meeting the goals. Next, it is necessary for boosting your morale to see that you are doing progress. This will help you to remain motivated when you know that you have made progress.

6. Only place the materials you need for your current task on your table

Your brain can process information effectively in an uncluttered place. Also, it is a good reason to put the items you need to finish your task on time. You can make a list of all the items that you need during your study. If your place of study is untidy, you can tidy it before beginning your work.

7. Perform Deep breathing exercises before doing the study

Deep breathing exercise helps your mind to focus on things. Researchers have found the effect of breathing exercises on noradrenaline production in the body. You can regulate the breathing level, and control the production of noradrenaline. Research has found a link between breathing exercises and calmness of mind. Breathe through the nose, do this for 4 seconds. You can hold your breath for 2 seconds and then exhale for 4 seconds. Do this exercise about three times. Other options for focusing include not studying in bed, sitting in the optimal temperature range of 22 C to 25 C, writing down the study, eliminating digital distractions, listening to music while studying, and planning a study schedule.

I know that students struggle with focusing while studying. You can follow the above-mentioned tips to concentrate. You can get tips from this article and practice them in your routine. You can make your study sessions more fun with these tips.